Healthy Foods for Diabetics

Healthy foods for people with diabetes: know the full list of the most useful and suitable food for diabetics, which brings nutrients and low in simple carbohydrates.

Foods for diabetics are those who in composition or preparation that is low in sugar and carbs, so this is the most difficult of digestion and processing by the pancreas.

Healthy Foods for Diabetics
Healthy Foods for Diabetics

What is diabetes?
As you know, diabetes is a degenerative disease, which mainly affects the pancreas insulin-producing organ. Insulin is a substance that is necessary for our body sugar levels decrease, diabetes is a disease of different pathologies (i.e. manifestation), since diabetes once diagnosed incidentally catalog in type 1 diabetes or type 2 diabetes.

Diabetes Types differ in the level of sugar that can be found in the blood, and a number of well below or above with reference to the proper level.

There is also resistance to insulin, which occurs when the pancreas produces more insulin, creating an imbalance in the body.

Diabetics (medically known as diabetes mellitus) is a disease that occurs when the pancreas is not able to produce enough insulin or when cells do not respond well to the insulin, so the stimulus failed to act in the body.

Unlike what they think a lot of people, even though it is true that type 1 diabetes mellitus may not be prevented (has a sudden appearance), diabetes mellitus type 2 o can be prevented by maintaining a healthy weight, according to a safe and healthy food and practicing physical exercise every day.

People with diabetes have a higher risk of suffering from cardiovascular disease, because it is important for preventing diabetes in one side, whether it's been diagnosed, maintaining various cardiovascular risk factors.

It is very important that people follow a heart-healthy diet diabetes, which means that food should be consumed, also has a low glycemic index, natural and healthy as possible.

They are recommended to consume between 400-600 grams per day of fresh vegetables per day. Best? That raw foods and the other cooked. Among the vegetables and most vegetables, we can find the onion (helps to reduce blood sugar levels), broccoli (increase the effectiveness of insulin and regulate), garlic and bean.

Ideally, choose low carb fruits, consuming about 15 grams of carbohydrate every time. In this sense, it is best to choose a quarter Cup of watermelon or strawberry or half a banana. Orange or raisin which is also interesting, as well as apples or pears.

Note: that the key is not to eat fruits that are too sweet, like plums, melons, and grapes.

It is recommended to eat vegetables three times a week. They provide fiber and vitamins group B and various minerals (mainly zinc, magnesium and selenium).

Fish and Seafood
Nutritionists recommend eating fish up to 3 times per week. It is even very useful to include one or two times blue fish, heart healthy food is very useful to prevent cardiovascular disease.

The best part is the low-fat fish, such as sole, swordfish, trucas, cod or haddock. In what refers to the way of cooking, the best way is to cook them grilled, baked or steamed.

Dairy products are particularly rich in zinc, a mineral deficit in many people with type 2 diabetes. Yes, best to bring their version of skimmed or skimmed, and selecting them enriched with vitamins.

Pasta and Grains

They are foods rich in fiber, being at the same time a source of energy for diabetics, since they are composed of complex carbohydrates, which as we know is slow absorption.

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