Health Benefits of Chocolate

Chocolate has health benefits because it contains cocoa. Substances in cocoa flavanol has antioxidant effects that are able to reduce cell damage that affected health risks such as heart pain. Flavanol content in milk chocolate fewer than dark chocolate.
Flavor chocolate now can easily be found in the shopping center. Variations of flavors that tempt the more interest the fans. Brown also touted to have health benefits. What are the benefits in question?

Health Benefits of Chocolate
Health Benefits of Chocolate

Health benefits of chocolate according to research:

Reduce the Risk of Disease
In a study, mentioned that chocolate avoids rewarding someone affected by cardiovascular disease. The effects can be obtained, among others:
  1. Lower blood pressure. The average chocolate consumption, systolic blood pressure pressing of up to two points. In addition to chocolate, some foods are known to help control high blood pressure.
  2. Increase HDL (high-density lipoprotein) which is also known as the good cholesterol. Brown also can lower LDL (low density lipoprotein-) or bad cholesterol.
  3. Prevents diabetes by improving insulin resistance. For type 2 diabetics, other benefits that it brings is minimizing any complications from high blood sugar. It should be also known some kind of friendly food for diabetic.
  4. Smoother the flow of blood.
Another study found that dark chocolate consumption can reduce chronic fatigue syndrome is experienced every day.

In addition, research on biological active substances of the chocolate such as methyl xanthine, showed its ability to trigger sexual arousal.

Effects that can harm
Unfortunately on the other hand, consumption of chocolate can also bring adverse effects to the body. For example, trigger the onset of acne. Although chocolate never mentioned as the main cause of acne, however some types of foodstuffs such as sugar, corn, syrup and certain carbohydrates, not rarely blended into chocolate packaging.

The taste of chocolate delights are also not uncommon cause hooked. If this is the case, then it is not impossible that chocolate can improve weight loss due to excessive consumption. The condition of excess body weight will increase the risk of cardiovascular disease.

Tips for eating chocolate
A lot of chocolate in the marketed packaging is currently adding many additional ingredients resulting in an increase in the content of fat, sugar, and calories. It thus can enhance weight gain that leads to a variety of risk of disease.

Basically the cocoa in chocolate contains a substance that is low in sugar and fat. While fiber is insoluble, which owned most of the cocoa comes from the cocoa seed epidermis that has not been processed.

If you want to take for the health benefits of chocolate, then select unsweetened cocoa powder that can be presented at the low fat milk, porridge oats, or other food and beverages you consume.

A tablespoon of unsweetened cocoa powder contains 20 calories, about 0.5 grams of fat and 1 gram of fiber. That kind of cocoa also contain no saturated fat.

In contrast to 2 ounces or 56 grams of chocolate milk contains an average of 270 calories, 17 grams fat, and 10 grams saturated fat. Milk chocolate at all do not contain fiber.

Chocolate can indeed bring benefits for the body, but before you buy, look at the label on the packaging of the product that you choose. We recommend that you avoid products with a lot of additional material and excessive sweeteners.

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