How to Lower uric Acid

How to lower uric acid without having to take drugs, drink plain water one way of lowering the levels of purine. In addition, preventing foods containing a lot of purine can lower the levels of uric acid in the body and make us avoid gout.

Disease of gout is a condition that can cause the symptoms of pain are not bearable. People affected by the attack of the disease gout will typically feel symptoms of rapid development in the first few hours.

How to Lower uric Acid

The pain can last for 3-10 days. The swelling is not only happening in the joints, but also in the area around the joints accompanied by a flushed skin color. At this stage, the sufferer may not able to move freely.

Men are more prone to the disease affected uric acid as compared to women, particularly when their age over 30 years. In women, the disease is usually risky bread-nut after menopause.

Disease-causing uric acid
The symptoms of pain and swelling in diseases of uric acid caused by the piercing sharp crystals around joints that are formed by the buildup of uric acid substances. Someone who likes to eat food with high content of uric acid (e.g. organ meats, seafood, red meat) and someone who is fond of consuming alcoholic beverages will be exposed to high-risk disease gout. In addition, the disease is also prone to be experienced by those who suffer from obesity, diabetes, hypertension, or chronic kidney disease.

According to the study, a person who has a family of uric acid disease sufferers may also be exposed to the same conditions. In other words, the disease is genetic in nature as well.

The diagnosis of diseases of uric acid
Meet the doctor if you feel any symptoms of the disease gout. In doing the diagnosis, the doctor will perform an examination or a test to ensure there is sodium uric crystals in joints. This needs to be done because there are other types of diseases that can cause symptoms resembling disease gout. Examination of the levels of uric acid in the blood is also usually done.

Before doing the test, usually the doctor will first as about:
  • Location of painful joints.
  • How often do you experience symptoms and how quickly such symptoms appear?
  • Certain drugs that you are consuming.
  • History of uric acid disease in your family.

How to lower uric acid naturally
Purine may naturally found in many different foods. When your body Digest purine can produce uric acid as a waste product. Normally, uric acid is eliminated from the blood flow to the kidneys and then removed from the body through urine. However, renal dysfunction, occurs when excess uric acid will be stored in the form of uric acid crystals in the joints, causing painful arthritis known as gout.

Before taking any medication, it's good you try natural ways to lower the levels of uric acid in the body.

    Drink lots of plain water
    Drink at least eight to 10 glasses of water each day to make the body remain hydrated and keep the urine remained diluted. Crystals of uric acid will not be formed easily when you dilute urine.
    Cut down on foods high in purine
    Reduce or even avoid foods that contain high purine. The highest levels of purine is contained in organ meats, such as liver, kidney, brain, also red meat and alcohol. But some vegetables also contain purine, like spinach, asparagus, cauliflower, nuts, and mushrooms.
    Eating cherries
    Eating cherries can reduce the levels of uric acid, Liliana Stadler Mitrea, author of Pathology and Nutrition---A Guide for Professionals. Cherry's reputation and ability to lower levels of uric acid are supported by a 2003 study published in the Journal of Nutrition.
    Organic apple vinegar drink
    Organic apple cider vinegar (apple cider vinegar or ACV) high potassium will help the mechanism of acid-base balance of the body. According to Baroody and Youngs in The pH Miracle, although ACV contains acetic acid, it helps to stimulate digestive juices which is bicarbonate, which include contributing to the formation of the base of the ACV. When the system more alkaline body, uric acid buildup cannot occur at the same level as in the more acidic environment.

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