1. Eat Regularly
Avoid missed hours eating - Eat regularly can give you the energy required to live a day. If you often purposely skipped meals, even thus will make you hungry and often packed in the uncontrolled portion.
2. Limit Snacks
Snack such as fried foods or sweets such as cakes and breads, although it looks light and not really but if consumed in excess amounts can provide extra calories in your diet. If you are hungry and want to eat, choose low calorie foods such as fresh cut fruit or low-fat yogurt.
3. Reduce Fat
Limiting fat intake is one of the effective ways to lose weight. Choose foods that are processed with a minimum of oil or fat such as: stew, roasted, grilled, or steamed. Avoid foods that are too greasy and fried in plenty of oil. Foods containing coconut milk are also high in fat.
4. Reduce Sugar
Sugar is indeed gives energy but contain little nutrition. To lose weight, limit candy, cake or dessert that contain a lot of sugar. You also need to pay attention to the drinks you consume. Select white water than drinks with juice or sweetener. If you want to drink the juice, choose which of the original not the fruit concentrate.
5. Eat in small portions
Even though you are eating a healthy diet, if consumed in excess amounts can still add calories and increase the weight. Therefore, eat small portions in always and pretty. In addition to avoid to avoid excess eating also to prevent stress and emotional. Know and deal with the causes of your stress. With excess eating as escape your stress thus instead will bring new problems to you such as obesity.
6. Regular Exercise
To maintain good health, sports are encouraged do 150 minutes/weeks in a medium intensity, which is equivalent to 30 minutes, 5 x per week. But if the goal is eight loss, increase be 250-300 minutes per week.
- Set your goals yet remains realistic and don't be too damning yourself.
- To find out if your sports still at medium intensity, do the "talk test". When exercising, you should still be able to talk but can't sing.
- To lose weight effectively, increase your physical activity every day. Like for example choose climbing stairs than riding the elevator or parking your vehicle some distance so that you walk away.
7. Enough sleep 8 hours a day
There are several factors to other causes that can lead to an increase in weight such as stress and lack of sleep. Lack of sleep can cause you to eat. In addition to sleep 7-8 hours a day can also help lose weight through the settings of the hormones that control appetite.
8. Avoid unhealthy Diet
One of the causes why a lot of people it's hard to lose weight is because people often have a desire to lose weight fast and instant but unrealistic. Know, in ways that often traveled with instant for example will only cause your weight up and down erratically and failed target achieved.