How to Prevent Prostate Cancer

Prostate cancer is a type of cancer suffered by men and attack the prostate which is located below the bladder.

Prostate cancer may cause pain and difficult urination. Generally the disease more often suffered by European and American men compared to Asian men.

How to Prevent Prostate Cancer

Even so, prevent prostate cancer by applying the pattern of healthy living is more important than left for granted and don't realize that the risk of the occurrence of prostate cancer is being threatened.

Although there is no specific therapy for preventing prostate cancer, but the implementation of a healthy lifestyle is very instrumental to avoid cancer.

How to prevent prostate cancer:

Stop Smoking
It was not denied that smoking can cause the onset of various diseases including cancer of the prostate. Based on research, the prostate cancer sufferers still smoking more vulnerable suffered a recurrence of prostate cancer and suffered could turn into more aggressive. By contrast, sufferers of prostate cancer who quit smoking had a possibility to recover the same as those who have never smoked before.

The Consumption of foods containing vegetable fat
Vegetable fat is safer consumed rather than animal fats. According to research, consume animal fats can cause the onset of prostate cancer. Instead, the men began to consume foods containing vegetable fats such as nuts, vegetables and olive oil.

Exercise Regularly
Exercise can reduce fat deposits which can lead to the occurrence of prostate cancer. Do sport for at least 15-30 minutes a day on a regular basis. The sport needs to be done is quite a mild nature such as running, gymnastics, and cycling.

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