August 26, 2016

August 26, 2016TFriday, August 26, 2016

Bleeding Brain: causes, symptoms, and treatment

Intracranial hemorrhage is the brain bleeding that occurs in the brain tissue. This bleeding can occur suddenly at hemorrhagic or stroke due to brain trauma.

Brain hemorrhage of non-trauma is sudden bleeding within the brain tissue due to rupture of blood vessels that can be caused by high blood pressure, the structural weakness of the wall of blood vessels, or Amyloidosis.

Bleeding Brain: causes, symptoms, and treatment

Generally, all bleeding that occurs in the brain called the bleeding of the brain. But, based on the location of the occurrence, the bleeding of the brain differentiated into:
  • Subarachnoid hemorrhage. Bleeding that occurs in the brain tissue under the protective membrane of the brain.
  • Epidural and subdural hematoma. Blood clotting that occurs between the brain and the skull's head, can be above or below the protective membrane of the brain.
  • Bleeding intracerebral. Bleeding that occurs in the brain tissue itself.

Symptoms of Bleeding Brain
Generally someone who suffered a brain hemorrhage could experience fainting, headaches accompanied by vomiting, or even bleeding occurs from the ear. However, this is not always the case. Symptoms that appear depend on the location of the bleeding to occur. For example, if parts of the brain related to vision the experienced bleeding, then the symptoms that may appear is the patient has impaired vision.

Other symptoms that may occur in patients bleeding from the brain is experiencing paralysis on one part of the body, sudden spasms, numbness, as well as coordination and balance disorders. If bleeding occurs at the lower part of the brain or the brain, patients may experience a comma or experiencing interruptions in responding. While the brain bleeding that occurs in the central part of the talk, then the patient may experience disruption in talk.
  • Headache that occur suddenly and painfully.
  • Muscle weakness or muscle stops working.
  • Not able to perform simple activities such as talking to the right.
  • Mood swings.
  • Memory loss.
  • Sensitivity to light.
  • Dizzy.
  • Paralyzed or numb.
  • Loss of vision.
  • Disorientation or confusion.
  • Stiff neck.
  • Feel unwell.
  • Lost consciousness.
  • Convulsions.
  • Blurry vision.

Causes of Bleeding Brain
There are some risk factors and causes of the occurrence of bleeding of the brain. The following are the causes of bleeding of the brain generally occur:
  • High Blood Pressure
  • High blood pressure or hypertension is a chronic disease (long term) that can weaken blood vessel walls. In order to prevent the occurrence of bleeding brain caused by high blood pressure, consult your physician to address this condition.
  • Head Trauma
  • Most occurred in people aged under 50 years old, most likely this condition since the accident.
  • Abnormalities of the Blood Vessels
  • This condition can occur at birth, and can make the walls of the blood vessels around and part in the brain become weakened.
  • Disorders of the Blood
  • Decreased blood platelets can also cause bleeding of the brain. Sickle cell anemia (a condition in which red blood cells are abnormal shaped) and hemophilia (a condition in which the body is deficient of proteins for blood clotting) can contribute in this regard.
  • Swelling of the Blood Vessels (Aneurysm).
  • This condition can cause a weakening of blood vessels, which can then rupture and cause bleeding in the brain. This condition can cause a stroke.
  • Angioplasty Amyloid
  • Angioplasty amyloid is a condition in which the blood vessel wall abnormalities occur due to aging or hypertension. This condition can cause a lot of minor bleeding that leads to bleeding.

Other things that cause bleeding of the brain are brain tumors and liver disease. Some causes of bleeding of the brain can be addressed early on. For example, by keeping a diet and a healthy lifestyle to avoid high blood pressure. You can also start to find out about the prevention of hypertension and handling with consulting a doctor.
If your relatives are having symptoms of bleeding brain above, immediately consult with a doctor it. The doctor will determine which parts of the brain bleed based on the symptoms that arise, as well as through Imaging tests CT scans or MRI. And if it can be ascertained the location of bleeding, the doctor will perform the proper treatment.

Treatment of Cerebral Hemorrhage
Treatment for cerebral hemorrhage may vary, depending on how severe the bleeding, the location of the bleeding, the patient's condition in General, and others. Treating bleeding as soon as possible – namely within three hours after onset of symptoms - will increase the chances of a better outcome.

Usually, the first treatment is surgery. The operation aims to relieve pressure on the brain and prevent the artery does not become weaker. The operation can also be carried out on the damaged blood vessels.

If the patient is not a good candidate for surgery, the next step is to slow down the bleeding or deal with the symptoms, such as headaches.

Preventive measures are also recommended, especially for at-risk patients affected by hypertension and aneurysm. These precautions include not smoking, following a diet with fat and cholesterol levels are low, and keep exercising, blood pressure is not high.

August 22, 2016

August 22, 2016TMonday, August 22, 2016

Healthy Foods for Beautiful Skin

These foods can help your skin healthy and beautiful. If you want to get your skin clean and shine, don't just fall asleep with the treatment from outside. You also need to take care of in, by providing healthy nutrition for the skin.

Remember, beautiful skin is not only about the diligent care of the outside. You are also required to provide nutrients to your body. The trick of course by taking the nutrients present in the food you consume daily. For example, by consuming vegetables and fruits containing vitamin needed by skin.

Healthy Foods for Beautiful Skin

Well, what healthy food that can beautify your beautiful skin bellow.

The fresh fruit is also able to give freshness in upon you. Why? Since Strawberry contains vitamin C which has many benefits for your body. Vitamin C contained in it can help you to fight free radicals, which damage the skin cells and break down collagen. As result, avoid will appear smoother.

Green Tea
Want to protect to avoid danger from the Sun? Try green tea consumption. This kind of tea contains EGCG antioxidant which may help avoid damming, repair the damage that happens to avoid, and prevent the occurrence of damage to DNA. You can consume in the form of a drink or rub it into your body, in the form of a cream.

Vegetables are favorites of ' Popeye ' is apparently also the healthy foods to avoid. His last chapter. Spinach also contains vitamin A, vitamin E, an antioxidant, and even contains vitamin C which is quite high.

Vitamin A on spinach serves damming of the skin. Vitamin C will stimulate the creation and maintenance of collagen. Vitamin E protects the skin from damage due to inflammation of the rays of the Sun. Even the spinach also contains antioxidants that slow down and prevent skin damage due to free radicals.

Olive Oil
Healthy foods that you can combine this one into your bread. Either in the form of oil or fruit. Unfortunately, if you miss the healthy foods on this one. Because, the fruit or the oil contains vitamin E and antioxidants. If you are consuming, it means you are helping your body, relieves inflammation and combat free radicals that can make to avoid the dullness. If you apply olive oil directly to avoid, avoid making it could be subtle and soft. In fact, the olive can also protect from the dangers to avoid sunlight.

Healthy food is Pumpkin orange. Pumpkin contains variety of vitamins that your body needed to get healthy skin. Include vitamins A, C, and E that can neutralize free radicals in the skin, skin, damming and prevent wrinkles in the skin. Not only that, the Pumpkins also contain enzymes that can help cleanse the skin.

In addition to several types of healthy foods above, there are many other options that could make upon more beautiful. For example, apricots, carrots, tomatoes, salmon, nuts, legumes, blueberries, salmon, mackerel or other fish high in fat, as well as other green vegetables.

Now, you already know what healthy food is good to avoid, right? Immediately write down the healthy food list above into your food menu. Don't forget also to follow healthy food on top with drink enough water so as to avoid properly hydrated and looks more beautiful.

August 21, 2016

August 21, 2016TSunday, August 21, 2016

Evaporated milk: benefits and how to make

Evaporated milk is a canned milk product made fresh milk. Fresh milk used will be reduced water levels. This type of milk is also known as unsweetened condensed milk.

The manufacturing process begins with the evaporated milk evaporate the moisture content of up to 60 percent followed by a process of homogenization. After going through both the process, milk is then packaged in cans and heated to 115-120 degrees Celsius for 15 minutes for the purposes of sterilization.

Evaporated milk: benefits and how to make

Reduction of water content in evaporated milk was aimed at extending the period has expired. Through this process, the milk will hold several months of even a few years longer. The length of this durability will depend on the content of fat and sugar in it.

Milk that has gone through the stages of production as above still do not experience shrinkage means if viewed from the side of his nutritional-nutritional content that matters. The making process of evaporated milk still make protein content and fat can be digested by the body. Mineral content of calcium, phosphorus, and other compounds in the milk of this type can also be digested, same as fresh milk.

Each 100 grams of evaporated milk there are 74.04 grams of water, besides there are still:
134 kcal of energy..
6.81 grams protein.
7.56 total fat, and
10.04 carbohydrates.

The minerals that were in the evaporated milk include calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Meanwhile, the vitamin in the milk of this type include vitamin C, thiamine, riboflavin, niacin, vitamin B-5, vitamin B-12, vitamin A, and folate.

Make Evaporated milk at home
Evaporated milk is usually used to make the food or drink that is textured is smooth and soft. Some foods and beverages are usually wear this type of milk ingredients is a milkshake and brownies. So what if feels like to make snacks, but did not have evaporated milk? Don’t worry because it's not hard to make yourself at home.

To make evaporated milk, simply prepare the basic ingredients as follows:
  • A half cup butter.
  • A half cup of water to boil, and
  • A half cup of instant milk powder.

Combine butter and water into a medium sized pot that has been heated. Then, mix well. Reduce heat when the mixture of butter and the water is already boiling. Make sure the mixture is stirred constantly during the manufacturing process.

The next step is to mix the instant milk powder into the solution and stir constantly until the mixture of ingredients is really late. Cook this mixture until it reaches the desired level of viscosity. Let stand until mixture cools by itself.

Homemade evaporated milk it can be packed into glass bottles and stored in the refrigerator. The quality is good for consumption will remain at least until a week after creation. If you want to reduce the amount of fat in a homemade evaporated milk, then do a rate reduction in butter as you want.

More efficient as well as having nutrient content that was not much different from fresh milk evaporated milk makes a selection of food that can be consumed at any time. With a relatively inexpensive price, this makes this type of milk worth made nutrition one of mine for family members.

August 20, 2016

August 20, 2016TSaturday, August 20, 2016

Beauty Nutrition

Skin need essential nutrients for beauty and protect our body from several environmental factors such as viruses, bacteria, some chemicals, sunlight, and temperature change.

The skin is heavily dependent on a healthy diet. The better we are, the more nutrients for healthy and glowing skin anyway. In addition to having a healthy diet, do a skin care is the best way of keeping beauty and the beauty of the skin. Not only nutritious substances the body to stay healthy, but any skin craves nutrients every day to stay healthy and able to replace dead skin cells with new skin cells.

Beauty Nutrition

Below are some of the nutrients that we can remember to choose foods that are healthy for the skin or be used as a reference for choosing skin care products or vitamins are good.

Vitamin A and beta-carotene
Vitamin A plays a role in the formation of the cells from the epithelium of the epidermis of the skin, was instrumental in the process of keratinizes the skin, setting the sebum production, helping to restore and repair the ravages of light, striated, and cellulite. Vitamin A is found in animal food, while beta-carotene especially in vegetable food.

Sources of vitamin A are liver, egg yolks, milk, and butter. Sources of beta-carotene are green vegetables and fruits are the primary-colored, such as cassava leaves, leaves nuts, kale, kale, spinach, long beans, string beans, carrots, tomatoes, yellow corn, papaya, mango, jack fruit ripe and oranges.

Vitamin B
Vitamin B is very important to maintain moisture and skin regeneration. Panethenol substances produced from B vitamins are substances from vitamins that can be smeared on the exterior of the skin and can be absorbed into the skin layer to the inside. Useful maintain balance and simultaneously keep the moisture of the skin. Some foods that contain vitamin B are brown rice, cassava, and green beans.

Vitamin C
Not only good for keeping the immune system, but also to the immunity of the skin from sun exposure. In addition, vitamin C is known for its potency to make skin whiter, and can help increase the production of collagen in the skin so the skin stays elastic. Vitamin C can be obtained from citrus, broccoli, kiwi fruit, papaya, parsley, tomato, etc. Therefore, it is no wonder if the vitamin is often used as a supplemental vitamin in skin care products.

Vitamin D
Vitamin D plays a role in the regulation of the immune system of the skin and the formation of the epithelium.  Activated vitamin D in the skin with the help of sunlight and other sources i.e., egg yolks, liver, cream, butter and fish liver oil.

Vitamin E
Vitamin E is known for keeping the skin remains youthful. This vitamin may reduce any discomfort or pain on the skin that is cracked or inflamed. Nutrients of vitamin E could we have by consuming food containing vitamin E is high such as beans, tuna, bean sprouts, avocado, lobster or choose skin care products that contain olive oil.

Omega 3
For people who are experiencing problems or skin wrinkles is not elastic, omega 3 is able to make the skin becomes elastic. We can consume foods containing omega 3 high like sardines, mackerel, and salmon. The body does not produce omega 3, so we have to get then through food the food.

Selenium works closely with vitamin E as an antioxidant. The main source of selenium is seafood, liver, and kidneys. Meat and poultry are also good source of selenium.

To keep the skin moist, reducing fine lines and wrinkles, helps cells absorb nutrients and excrete toxins.

When we consume or use skin care products containing one of the nutrients listed above, we have two advantages at the same time, namely, body and skin healthy.

August 18, 2016

August 18, 2016TThursday, August 18, 2016

Raw Diet: Healthy and Beauty

One of the diets that are the trend lately is the raw food diet. Before you practice this type of diet, come more deeply acquainted with the raw food diet.

As the name suggests, the raw food diet is a diet in which the culprit only eating raw food, or simply through a little processing with heat that is not more than 400 centigrade. This is because of the heat more than 400 Celsius are predicted can destroy enzymes that help the body break down the nutrients. Raw food diets believed to improve digestion so food can be more easily absorbed by the body, and helps in reducing the risk of the emergence of chronic diseases.

Raw Diet: Healthy and Beauty

This raw food diet there are actually several types, namely raw food vegans, vegetarians, carnivores, and omnivores. However, for Indonesia itself which is becoming a trend lately is a raw food vegan (not consuming food from animals at all), and raw food vegetarian (animal products consumed is simply eggs and milk).

What are the benefits of the raw food diet?
This type of diet is actually still in further research. Some researchers see the benefits of the raw food diet is a diet that is tempered by a vegetarian. The following are some of the benefits offered by a diet of raw food.
  • Decreased risk of heart disease.
  • Reduced consumption of saturated fat.
  • Lowering bad cholesterol.
  • Lowering body mass index which also means keeping the body from possible excess weight.
  • Decrease the symptoms of fibromyalgia.
  • The skin look fresher.
  • Digestive function will rise due to the increased consumption of fiber.

In addition to some of the above benefits, this raw food diet will also provide enough energy for your body. So you need not worry that this raw diet can make you limp.

What are the raw diet food list?
Some types of food are becoming the trend in diet raw food in Indonesia among others, grains, fruits, vegetables, and nuts. Not only that, below are some of the types of foods that can be entered into the raw food diet daily menu to you.
  • Dry fruits.
  • Fresh juice without additional sugar.
  • Water from a young coconut.
  • Natural or organic food that has not been through the process of processing, or processed using a temperature of not more than 400 centigrade.
  • Seaweed.
  • Water is being filtered.
  • Dried fruit with dried.

In addition to the above types of food, some adherents of raw food diet are also consuming the chocolate made from cacao seeds to chocolate or not through the combustion process. Unlike cocoa, cocoa processed through drying in temperatures of around 400 centigrade. Cocoa powder or chocolate made from cacao more rich flavor compared to cocoa.

In fact, when compared with green tea, black tea, or red wine, the higher the cocoa content of antioxidant. It is these antioxidants help the body to reduce bad cholesterol in the body, and is expected to be able to prevent the presence of plaque in the arteries.

So, for those of you who want to join the chocolate lovers do this diet, not to worry. You can still enjoy chocolate even with higher nutrient. You can blend the cocoa into food, or even turn it into a drink of hot chocolate. Suitable for warm bodies in the rainy season.

Things to consider before choosing the raw diet
The benefits of this raw food diet may have made you fall in love, but do not pull this type of diet in a hurry. Notice and remember well, some of these foods are estimated to potentially unsafe consumed in raw state. Because most suspected of containing toxins.

The food is not recommended to fit into your diet menu, beans, cassava, peas, beans peas, raw egg, raw meat, unpasteurized milk, and apricot seeds.

Live raw food diet means taking nutrients from the foods without the need to fear his nutritional will disappear on cooking. In fact, it can provide ease for those of you who don't want to bother in preparing food.

But remember, not all foods fit into a raw food diet menu. Cultivate your food consumption by heating matter certainly doesn't hurt. In order for the food you consume minimal bacteria or microbes. If you have certain health conditions, are advised to consults this in advance to see a doctor.

August 17, 2016

August 17, 2016TWednesday, August 17, 2016

Family Health Insurance

If the family have health insurance since the start of wedding can save you a lot of expenses for treatment when stricken with the disease.

Most people still pay their own health costs from savings. Whereas the inflation of health care costs reach 10-15 percent per year due to increasing prices of drugs, equipment, and honor of the doctor.

Family Health Insurance

Have health insurance since the young actually bring many advantages
Generally do not require a medical examination because it is considered less at risk of illness. The amount of premium that needs to be paid is relatively smaller compared to a new start with insurance at a ripe old age.

Those of you who don't have health insurance can inspect the selection of products and on the lookout for information from now on.

Facilities of the health insurance Office
You keep working, you should check the first health facilities provided by the Office. Generally companies providing health insurance for hospitalization for workers. Perusal in the past whether health insurance provided from the Office to suit your needs:
  • Is there any particular disease is not guaranteed?  
  • Some insurance does not guarantee some critical illness. In addition they also do not bear the conditions existing before or from birth, so if contracted the disease, you need to have your own health fund. These conditions you need to provide when filling the registration form. For example, severe asthma since birth or abnormalities in heart function. 
  • What is the price of class room that is guaranteed already in accordance with your expectations?
  • If you want sick hospitalized in VIP room for $ 100 per night, but given the insurance company only class 4 for $ 20 per night, then you need to think of an alternative or additional sources of funding if at times treated.
  • Whether insurance would guarantee treatment in the hospital anywhere or only at specific hospitals that work together?
  • General Health Insurance Company gave the party a list of the names of hospitals that can receive such insurance. If there is no hospital is easily accessible from home or who can handle your specific ailments, you can consider other insurance or may need to think of other funding sources.
  • When effective insurance coverage apply?
  • Some new insurance guaranteeing health costs 30 days after the contract is signed or accepted policy. Please check before signing insurance forms.
  • What is the cost of  outpatient also covered?
  • Or there is a reimbursement or replacement to the mechanism? Most of the companies impose a system of reimbursement for outpatient treatment. The cost of medical treatment paid for themselves in advance for later reimbursed by the company.
  • Whether the transactions performed with the card or the system of reimbursement?
  • Reimbursement system makes you must pay yourself medical expenses in advance for later reimbursed by insurers. Risks that often occurs is the nominal payable does not comply with the agreement or it turns out the fastening is not covered. While the system with the card, you can just come to the hospital and showed the card that is already integrated with the insurance data. Confirm this with the insurance of your choice.
  • Whether the insurance is valid for individuals or the whole family also be core?
  • Most companies just took away employees working at the venue. If you have a family, you need to have an emergency health fund or buy additional health insurance for spouses and children.

You and your family Need health insurance
Toddlers have a tendency to get sick and undergoing inpatient higher than adults.
Everyone should have health insurance since childhood. Moreover, the immune system is unable to make children more susceptible to illness and undergo hospitalization. Here are the things that should be considered when choosing health insurance for children.

Health insurance for Kids
If the adult health insurance serves to divide the risks that occur when sick, the children's health insurance aims to provide supporting facilities health needs, such as the cost of outpatient treatment, inpatient care, and vaccinations.

Insurance Kids with Parents
General health insurance for children under 24 years should involve the parents. So if buying health insurance for yourself and your partner, it's good at the same time involve children. In choosing insurance for children, basically you should read how to choose health insurance for adults.

Previously, if you and your spouse to work or remain at a company, check the given health facilities Office. Try to check out:
  • Labor claim: how nominal or percentage cost borne by the insurance company.
  • Mandatory immunization for children claims in the first year.
  • Claim costs and outpatient care (if any) for the child.

Most of the companies provide insurance to employee’s only bear family men, but not for female employees. But there is also the only bear the costs of the health of the employees themselves, without family members. This is the situation you need to consider to buy their own health insurance for family members.

Health plus insurance or only health insurance?
Children do not need to be registered for life insurance because they have no economic value. Enough parents who have life insurance because children will lose a source of income if one or both parents died. Besides health insurance which only serves as an additional/rider of life insurance, it will not function optimally.

Check the completeness of the insurance facility
In General ensures only hospitalization insurance. But if your child is relatively frequently sick, it's good you use insurance which provides outpatient and inpatient care, and vaccinations. As a consequence, the premium paid is more expensive than inpatient offer only. Check also the completeness of coverage of facilities such as the cost of the room, medicine, doctor, operation, as well as the diagnosis of doctors before and after hospitalization.

Select the Appropriate financial capability
Aware of your ability to pay the premium. There is no need to impose have a VIP room facilities if you can only set aside a room for premium class 2.

Basically, choosing insurance for children similar to choosing health insurance, but who can also bear the costs of the health of children. Meticulous in choosing insurance for all members of the family can ease the pain when spending.

August 16, 2016

August 16, 2016TTuesday, August 16, 2016

Diet Food

The goal of diet is a calorie restriction, i.e., must take into account your calorie needs, and maintain a balance between your calorie intake and expenditure of calories. The following diet food explanations from Dr. Suryo Prayogo.

Before discussing about the diet, first you need to know about the body mass index. Body mass index is used to determine a person's nutrition group, is included in the category of less, normal, or excess. Body mass index vary per person, it is affected by your weight and height.

Diet Food

Body mass index is calculated by dividing the weight (in kilograms) by height (in meters) squared. For the Asian nation's normal body mass Index if it is in range of 18.5-22 kg/m2. Under 18.5 called malnourished and 23 above is called excess nutrient nutrition. So, what is your body mass index? Whether belongs to the nutrients more so want to diet? In addition to the group is used to determine a person's nutrition, body mass index also became a benchmark of how a normal weight.

There are countless diet programs are widespread, among others:
  • Carbohydrate diet.
  • Mayo diet.
  • Blood type diet.
  • Detox diet.
  • The diet of OCD.
  • Etc.

To lose weight with a combination of effort required from sports, setting a pattern of eating, and healthy living habits. The program proper diet is a healthy diet that does not cause a person to fall ill.

Weight loss can be achieved if greater calorie expenditure (for example by exercising) and less intake. It should be noted, however, a diet that was chosen preferably is a healthy diet, not just a quick diet (based on literature, the faster the weight down, then the faster increase, moreover often affect other body organs).

Here are a few types of food that are either consumed by someone who wants to lose weight:
  • Low fat yogurt and no sugar, good for the digestion and the ingredient is waging thus helps to increase the fat burning process.
  • Apple, both for consumption and for containing and water and can cause a person feel full longer so it fits as part of the dinner menu as well as breakfast.
  • Cauliflower, contain vitamin C and folic acid as well as suitable as a diet menu choices, although cauliflower in large quantities can cause bloating.
  • Oatmeal contains a high protein and fiber causing satiety for longer and good for the diet menu.
  • Omega-3 rich fish such as tuna, salmon, and others.
  • The oil derived from the seeds or nuts.
  • And others.

Therefore, some of the following suggestions may be applied at home:
  • Healthy foods for healthy diets, such as low-fat yogurt, eggs (especially white), apples, bananas, avocado, blueberries, oatmeal, vegetables, etc.
  • Avoid foods that contain artificial sweeteners or preservatives, food packaging, fizzy drinks, etc.
  • Balanced healthy diet with exercise, for example follow the aerobics, samba, running, cardio, weights, etc.
  • Specify target healthy every week.
  • Actively moving.
  • Rest to taste.
  • Etc.

August 14, 2016

August 14, 2016TSunday, August 14, 2016

Coughing up Blood: Symptoms, Causes, and Treatment

Coughing up blood is a form of symptoms that can occur due to a number of conditions, whether serious or not. The following explanations of Dr. Indah Paramitha from University of Indonesia about symptoms, causes, and treatment of coughing up blood.

Cough blood form the assortment, there are accompanied by blood, is often frothy or pink, some are accompanied by blood mixed with mucus. Meet the doctor immediately or go to the hospital if you experience:

Coughing up Blood

  • Cough accompanied by phlegm mixed blood.
  • Cough with blood volume quite a lot.
  • Coughing blood accompanied by symptoms of down weight and lost appetite.
  • Coughing blood accompanied by symptoms of shortness of breath, fever, headache, night sweats, and chest pain.
  • Coughing blood accompanied by urine or feces that is also mixed with the blood.
  • Coughing blood that lasted more than a week.
  • Coughing blood that often appear and and disappear.

Causes of Coughing up Blood
Coughing blood could be a symptom of a serious condition especially if patients smoke or immunity is being decreased. Some causes of coughing blood are:
  • The wound on the airway because coughing too hard.
  • Lung infections: Tuberculosis (TB), pneumonia.
  • Chronic obstructive pulmonary disease.
  • Bronchitis.
  • Bronchiectasis.
  • Pulmonary embolism, or blood vessel blockage in the lungs.
  • Throat cancer.
  • Lung cancer.
  • Wounded, for example due to traffic accidents or exposed to the weapon.
  • Side effects of blood thinning drugs.
  • Side effects of drug use.
  • Peptic ulcers or heartburn.

Because of the many causes of coughing blood, then the necessary diagnosis and not only done by knowing the symptoms sufferers; need to do a physical examination and other examinations when appropriate.

Aside from the patient information about medical history, as well as other symptoms that accompany the coughing blood, a diagnosis can also be supported by some of the following tests:

Examination of Sputum and Blood Sample
Blood tests. This test actually covers a lot of things. In addition to the levels of red and white blood cells, doctors can also measure the patient's renal function and electrolytes through an examination of blood chemicals.

The doctor may also measure the levels of oxygen and carbon dioxide in the blood through an examination called the oksimetri pulse and blood gas analysis. In addition, the doctor may also measure the ability of the blood coagulation test in frozen through.
  • Bronchoscopy. The test is done by inserting a tool called an endoscope into the respiratory tract through the mouth or nose. A tool shaped hose equipped these cameras will help the doctor find out causes of coughing blood.
  • CT scan: This scan was aimed at producing images of chest structures in detail.
  • X-ray examination on the chest. Through the scan, the doctor can know of any health problems, such as infection or fluid buildup in the lungs.

Treatment of Coughing Blood
Treatment of cough of blood should be based on the cause. In addition to stop coughing blood, medicinal purposes alone is the cure the underlying condition. Some types of cough blood handling includes:
  • Administering antibiotics for lung infections due to bacteria, such as tuberculosis or pneumonia.
  • Administering steroids if the coughing up blood caused by inflammation.
  • Radiation therapy or chemotherapy if coughing up blood caused by lung cancer.
  • Bronchial artery embolization if coughing blood occur due to bleeding in the arteries. Through this method, the provider will block the problematic artery using a substance or even a metal coil and divert the blood circulation to other more healthy arteries. Identification of the source of the bleeding can be assisted with a catheter through the monitor.
  • The operation to deal with the symptoms of coughing blood due to life-threatening conditions, such as surgical removal of the lungs in severe lung disease.

August 13, 2016

August 13, 2016TSaturday, August 13, 2016

Red Spots on Eyes

What your eyes are experiencing painful blotches and dry? What are causes of red spots eyes and how the way to treat it? Here's an explanation from Dr. Michael Sarojo, an eye specialist and cataracts.

Red spots on the eyes there are many types, one of which is the incidence of blood vessels on the surface of the eye this happens due to the condition of seeing the object in such a long time looking at monitor, see hand phone, or jobs that require high precision.

Red Spots on Eyes

As a result of oxygen on the eyeball needs increased, so that the body is trying to compensate by creating new blood vessels in order to keep oxygen needs can be met. These new blood vessels will be settled and will not disappear, even if the trigger factor is no longer there.

In addition to the above conditions other blotches can also be caused by:
Pterygium, i.e. a condition where the incidence of reddish spots like meat that can grow in the eye area. This happens because the process of degeneration (decline) the elasticity of the collagen.
Pseudopterygium, is a condition of occurrence of pterygium resembles patches directly in the eye due to trauma.
Bitot spots, i.e. the process of the formation of keratin on the surface of the eyeball (the white part) relating to the conditions of deficiency of Vit A
Pinguecula is tissue growth in conjunctiva eyes (the white part of the eyeball) which is not violent, usually this happens due to long exposure to sunlight and eye irritation, also factor in this type of work also have the relationship against the occurrence of this condition.
And other possibilities.

Conditions that happen to you should be ascertained by direct examination by eye doctors, where examination of the above conditions the patches through the eye examination and a medical examination of the body of suspected influence on conditions that occur on your eyes.

Some suggestions for you to do with the expectations of your eye condition is not enlarged and increasingly deteriorating:
  • Avoid activities requiring high precision in a Dim or too dazzled.
  • Use sunglasses while outside.
  • Avoid rubbed eyes.
  • Avoid using drugs drops or eye ointment without the advice of a doctor.

Seven Ways of Maintaining Healthy Eyes
Many simple ways to maintain the health of your eyes. Following a few easy steps can be done to maintain the health of your eyes.

1. Routine Eye Checked
You should routinely saw eye to eye specialist at least 2 years so that vision is always healthy and protected. Adults aged over 40 years recommended for eyes checked once a year. This is useful to prevent eye diseases that are associated with the addition of the age, such as glaucoma and cataracts. Even at the age between 6-12 months, the child should already be checked to detect vision problems that may affect their learning ability.

2. Eating Nutritious Foods
Research shows if vitamins C and E, zinc, lutein, omega-3 fatty acid suspected may help ward off age-related eye problems such as cataract and macular degeneration of the eye. Green leafy vegetables, salmon, tuna, egg, nuts, blueberries, blackberries, and oranges if consumed on a regular basis can help maintain eye health.

3. Don't be too long starting at the computer or gadget
Staring at a computer screen for too long can cause headaches, neck pain, pain in the shoulders and back, eyes dry and taut, hard stare at the focus distance, and the view becomes blurry. If you work in front of a computer all day, every 20 minutes diverting eyes as far as 6 meters for 20 seconds to reduce the strain on the eyes. Or it could also rest the eyes for 15 minutes every 2 hours. And if your eyes feel dry, please wink.

4. Wear Sunglasses
Not only is the skin that needs to be protected from the harmful effects of ultraviolet rays of the Sun, eyes also need. Too often exposed to ultraviolet rays may cause cataracts, macular degeneration disease, corneal burn, and even cancer of the eyelids. Therefore, wear sunglasses that can block UVA and UVB rays or wear a hat when walking around during the day.

5. No Smoking
Smoking can increase the risk of cataracts, macular degeneration, and damage to the optic nerve which is capable of causing blindness as well as damaging the retina. Smoking also can grow the plaque in the arteries and weaken the blood stream up to pose a risk of heart attack.

6. Throw out Old Makeup
On eye makeup form of liquid or cream, bacteria can grow easily. Discard and replace your makeup if it has been 3 months of use. Always remember not to borrow and lend from makeup and to others. And be sure to wash your face to clean before and after wearing makeup. If you have an infection when wearing makeup, remove makeup and soon encountered the doctor.

Avid Sports
Research reveals if sports may be able to reduce the risk of vision loss due to high blood pressure, diabetes, and narrowing or hardening of blood vessels.

Check with your eye doctor immediately if the eye pain, swelling, sensitivity to light, as it is the floating dark spots when viewed, or any time you cannot see normally.

August 12, 2016

August 12, 2016TFriday, August 12, 2016

Diseases arising due to the Habit of Staying up

The risk that we will be responsibility of the habit of staying up every night is very bad for health. In the long run, many diseases that would strike us.

After a night of sleep deprivation, of course the next day we will experience a sense of tired, bad mood, or lack of focus. Rarely people realize is lack of sleep, especially if each day we often stayed up late, increases the risk of chronic disease.

Diseases arising due to the Habit of Staying up

A wide range of research on sleep and illness are already done. The results of the research it was quite consistent. As quoted from, here is a reminder of the dangers of the habit of staying up on our bodies.

Following the ill effects of staying up every day for our health.

People are often sleep-deprived tend to have excess body weight. Experts now is also included the lack of sleep as one of the causes of obesity, factors other than lack of exercise and eating to excess.

Lack of sleep is known to be disrupting the body's metabolism and expenditure hormones that regulate appetite and glucose processing.

The habit of sleep deprivation also trigger diabetes type two. It is because the body's ability to process glucose, the energy from the carbohydrates used as fuel cells, distracted. People who sleep around 5 hours per night are known to process glucose more slowly.

Heart disease and hypertension
Research suggests the hypertension sufferers, lack of sleep one night alone will already have elevated blood pressure. This effect might be able to explain the link between lack of sleep and heart disease and stroke.

Mood disorder
The habit of going to bed late at night and also lack of sleep is the cause of you being the person who is easily upset and moody. In the long run, lack of sleep may also trigger depression, anxiety, and mental stress.

Decreased immune system
Naturally we will have more sleep while being sick. This is the body's way to increase the strength of the immune system in fighting infections. So, it is not surprising that we easily get sick due to several days of always staying up.

How to avoid this problems?
Anyone not like this situation. Then, how the handlers this problem? Here's an explanation from Dr. Paramitha. Here are some simple things you can do to overcome insomnia:
Do relaxation exercise such as yoga.
Do things that make you relax before going to bed.
Think positive.
Avoid drinks that contain caffeine consumption before bedtime, such as coffee, tea, and alcohol.
Avoid smoking before sleep.
Avoid consumption of foods containing complex carbohydrates before bed.
Create a cozy bedroom.
Do sports regularly every week.
Adjust your diet with nutrition balanced.

A person who experiences insomnia often become fresh and not experience interference in the running of daily activities the next day. If your sleep patterns have affected your everyday life, it's good you checked yourself directly to the doctor.

August 11, 2016

August 11, 2016TThursday, August 11, 2016

Herbal Remedies for Syphilis

Syphilis is an infection caused by bacteria Treponema pallidum. Syphilis is one of the sexuality transmitted infection. Are there any herbal remedies for syphilis? Here's an explanation from Dr. Jati Waseso.

The symptoms of syphilis may occur about 3 weeks after the bacteria enters the body, infection syphilis is divided into four main stages, namely primary syphilis, secondary syphilis, tertiary syphilis, latent syphilis.

Herbal Remedies for Syphilis

Transmission of syphilis can also occur from pregnant to baby it contains. This condition is known as congenital syphilis. The death of the baby inside the womb can happen because of this infection.

These bacteria cannot survive long outside the human body. The infection of the disease cannot be transmitted in ways bellow:
  1. Wearing the same toilet.
  2. Share the same eating utensils.
  3. Holding the same door handles.
  4. Share a swimming pool or even the same bathroom.

The symptoms of syphilis first appeared about 3 weeks after the bacteria entered the body. Syphilis infections are divided into four main stages:

Primary syphilis
Syphilis sufferers experience symptoms that begin with lesions or sores on the genitals or in and around the mouth. Injuries that happen are shaped like insect bites but does not cause pain. At this stage, if an infected person sexual intercourse with another person, the transmission is very easy going. These sores persist for 1-2 months. In the end, these lesions will heal without scarring.

Secondary syphilis
Secondary syphilis sufferers will experience a rash of red about the size of a small coin and this rash usually appears on the palms and soles of the feet. Other symptoms that may appear is the decline of appetite, fever, sore throat and genital warts. This phase can last for one to three months.

Latent syphilis
After a phase of secondary syphilis, syphilis as if it disappeared and does not cause any symptoms at all. This latent period could last around two years before then go to the most dangerous period in infectious syphilis tertiary.

Tertiary syphilis
If not alleviated, syphilis infections will evolve to the final stages, i.e., tertiary syphilis. At this stage, the infection could have a serious effect on the body. Some result from an infection at this stage is the paralysis, blindness, dementia, hearing problems, impotence, and even death if not treated.

Are there any herbal remedies for syphilis?
Unfortunately there is no syphilis treatment which are herbs. The most common treatment is with the use of antibiotics in the form of a shot of penicillin. If left untreated, syphilis can be a dangerous disease and could have led death.

Keep in mind that the sufferer who is undergoing therapy for syphilis should avoid sexual intercourse until the infection disappears. Sexual partners should also do syphilis sufferers examination and if necessary treated.

August 10, 2016

August 10, 2016TWednesday, August 10, 2016

When Woman Can Have Sex Again After a Miscarriage?

Many of women who might be afraid to start conceiving again after a miscarriage. Here are a few quick tips in order to get pregnant after a miscarriage.

After miscarriage, by no means the odds of conceiving so decreased. Women still have the same fertility levels before experiencing a miscarriage. However, some people may tend to hold back not to get pregnant because the feel of the body has not been recovered. Then, when women can have sex after a miscarriage?

When Woman Can Have Sex Again After a Miscarriage?

Usually women do indeed have to wait for it. However, women are just simply wait about two weeks only. After that, it's good the woman saw a doctor to make sure there are no complaints again and ready to have sex. Unfortunately many people who tend to the trauma so takes a long time to get pregnant after a miscarriage.

Women also need not dizzy thinking about how to quickly get pregnant after a miscarriage. Women simply do the same trick before the miscarriage. Do sex close to ovulation time and maintaining body fitness so they key to success so quickly.

But there are things that might distinguish. After a miscarriage a woman may experience changes in emotions and mood. If you want to get pregnant, it's good because women soothe away stress also affect fertility.

In addition, women also need to learn from mistakes. Lifestyle factors are indeed so bad problem on miscarriage. For example, cigarette smoking, alcohol, caffeine and fatty foods and fried foods so diet and life should be avoided. Lose weight also be appropriate as preparation steps before getting pregnant.

The fast way for getting pregnant after miscarriage depending to the woman. Seriousness ladies and the desire to have children have to sacrifice some things. The health of women and men are the main ones so quick is pregnant. So, don't be afraid to try to get pregnant after a miscarriage.

August 9, 2016

August 9, 2016TTuesday, August 09, 2016

Benefits of Weightlifting for the Body

There are many benefits that can be taken from the sport of weightlifting for the body, from extending to a healthy heart. Here's an explanation from Dr. Arun Karlamangla, researchers from UCLA.

Weightlifting is one of the sports that we can choose to lose weight. But, the actual strength training is not only helpful to lose weight, build muscle, and prevent disease. Well, here's the other benefits of weight lifting.

Benefits of Weightlifting for the Body

Extend age
"When get older, the greater the muscle mass that we have, the less likely happen early death. "The more our muscle mass, the lower the risk of early death," said Arun.

Therefore, we need to seek to maximize and preserve muscle mass. Well, weight lifting is the best way to maximize your muscle mass.

Sleep well
Gymnastics can indeed help us to get quality sleep. But, weight lifting can also produce such benefits. Weight lifting is done regularly, could reduce the likelihood of awake at night. As result, sleep will be more soundly.

Protecting your bones
Weightlifting as a menu we can choose a workout if you want to increase bone density. This sport can protect us from osteoporosis. Research shows, a weightlifting routine is done by parents, can reduce the risk of a fall of about 30 percent. Typically, a crash is caused due to the ability and the bone density has decreased.

More happy
Like other forms of physical activity, weight lifting can make wonders for our mental health. This exercise can reduce anxiety and depression. In fact, it can increase muscle strength. Now, if anxiety and depression away, certainly the days we will be happier.

Heart of the more healthy
Cardio is not the ones form of exercise that can improve cardiovascular health. Weight lifting is done on a regular basis, we can lower blood pressure effectively. The American Heart Association recommend strength training session, do this at least twice a week.
TTuesday, August 09, 2016

Kissing Can Transmit HIV?

Does kissing with couples can transmit HIV/AIDS? This question is often posed by teenagers in a health talk show on doctors.

Free association in big cities is difficult due to the phenomenal advances in age, lifestyle and media that is free to make teenagers are increasingly free to do the forbidden thing, such as sex and drugs. Is it true that kissing with boyfriend can lead to the transmission of HIV/AIDS? The following description of Dr. Joe Michael.

Kissing Can Transmit HIV?

HIV transmission is primarily through bodily fluids:
  • Blood.
  • The liquid sperm.
  • Vaginal fluid.
  • Breast milk.
  • Syringe.

Saliva, tears, urine, does have quite a bit of blood cells to transmit HIV. Therefore, kissing the mouth is much less likely to happen to HIV transmission. The use of condoms when intimate touch only prevents HIV transmission of 80%, therefore prevention is best not sex with couples at risk such as prostitutes, homosexuals, and so on.

In the early phase of HIV largely no symptoms whatsoever so that one is not aware of it. Sometimes the initial phases of HIV may cause symptoms, but can be varied and light only, such as:
  • Fever.
  • Throat pain.
  • Coughs, colds.
  • Diarrhea.

The above symptoms are only temporary and heal by itself. None of the symptoms are specific to tell if someone is infected with HIV or not. The only way to know someone is infected with HIV or not, only through the examination of HIV serology.

Prior to the examination of HIV testing, we recommend you consult in advance at pole VCT (voluntary counseling test) in the hospital or clinic nearby. On the poly you will be told the details of HIV, as well as the further handling.

Steps of Treatment for Patients with HIV
Although there is no cure for HIV, but also destroy fully step HIV treatment that exists at the moment is quite effective. The treatment is done can prolong life for people with HIV and they can live a healthy life patterns.

There are medicines known as antiretroviral (ARV) which serves to inhibit the virus in damaging the immune system. Drugs administered in the form of tablets consumed each day. You will be advised to do the pattern of healthy living. For example, healthy food, does not smoke, the annual flu vaccine, and pneumococcal vaccine five yearly. This aims to reduce the risk of developing dangerous diseases.

Without treatment, people with HIV are stricken with immune systems will decrease drastically. And they tend to suffer from diseases that endanger lives like cancer. This is known as the final stage of HIV or AIDS.

August 8, 2016

August 8, 2016TMonday, August 08, 2016

Facts about the Danger of Cell Phone Radiation

Reliance users cell phone is increasingly high, it encourages increased increased product sales each year. On the other hand, the danger of hand phone radiation that can cause health risk more and more questionable.

Facts about the Danger of Cell Phone Radiation

There are several reasons the dangers of cell phone radiation can trigger cancer suspected, for example due to radiation that is generated, the number of mobile phone users are getting bigger, as well as usage time is increasingly high.

The energy released by a cell phone that is a type of electromagnetic radiation, in which the type is included in the non-ionizing radiation. This is different to the type of radiation ionizing radiation such as x-rays. Electromagnetic radiation from mobile phones similar to that issued by radio and television. The human body will absorb the energy of the radiation electromagnetic.

Not Supported by Scientific Evidence
Exposure to such radiation until now do not yet have scientific evidence making sure can increase the risk of cancer. The only effect of electromagnetic radiation that can be proven is the increase of heat in some parts of the body (such as the head, ears, and other) close to mobile phone use. Even so, how high the increase in body temperature in the radiation uncertain.

There is research on the dangers of cell phone radiation associated with a brain tumor. A research group reported that an increase in the risk of a brain tumor on the side of the head that is widely used to call. However, it is difficult to ascertain. This is because there are still many other studies that come up with different results.

Other studies have found an increased risk of glioma brain tumor on most mobile phone users with excessive use of time, but the figures do not show an increased risk in General.

However, most researchers suspect a higher risk in children of the resulting radiation cell phones, if compared to the parents. This is due to the absorption of radiation is higher in children because of several factors such as brain tissue, skull head, and body size. Likewise the fetus that are considered more vulnerable to radiation exposure especially on the brain.

Some countries give a warning regarding the use of cell phones and other wireless electronic devices for children including computer and tablet. A set of at least 20 cm from the body.

How to Minimize Radiation Exposure
Up to now, the research continues to be done about the possible dangers of cell phone radiation as a trigger for cancer. Although it has yet to be proved, it's good you are trying to minimize the radiation exposure by limiting the use of mobile phones.

Advances in cell phone technology is getting a lot of help to a diverse range of activities. However, it is advisable to keep using cell phones are not excessive, in order that the alleged risk of inevitable danger of cell phone radiation can trigger health problems.