Selasa, 26 Juli 2016

Selasa, 26 Juli 2016T11.01

Orange Juice Can Prevent Kidney Stones

Citric acid orange owned can bind calcium in urine so it doesn't pile up so the stones in the kidney. The following explanations more by Dr. Jessica Florencia.

Orange Juice Can Prevent Kidney Stones

The formation of kidney stones has been heavily researched consumption balance is affected by a variety of foods and beverages that affect the composition of the rock-forming substance in his urine.

Black tea, milk, chocolate, spinach, cheese, meat, and eggs can enhance the formation of kidney stones because it causes expenditure, calcium, oxalate and uric acid in the urine increased. Oxalate, calcium, and uric acid is a substance forming kidney stones often enough.

In addition to the foods that can cause the formation of kidney stones, God also provides foods that can ward off the formation of kidney stones. One of them is the family of citrus fruits like Orange, lime, and lemon. When it is consumed in the form of fruit juice then it can increase the volume of the liquid urine so that it can dissolve the stone-forming substance.

Content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in urine so it does not overlap into the rock. The consumption of this fruit juice 120 ml per day was shown to prevent the formation of kidney stones.

Beware of Excess Animal Protein Consumption

Content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in urine so it does not overlap into the rock. The consumption of this fruit juice 120 mL per day was shown and cannot ward off the formation of stones.

The foods that can increase the acid conditions this is red meat, fish, poultry, cheese, and eggs. A diet high in animal protein can cause increased levels of calcium and uric acid in the urine, lowering the levels of citric acid and increases the acidity of the urine. All of which lead to an increased risk of kidney stone formation.

The consumption of protein in enough quantities and combinations with vegetable protein does not cause an increased risk of forming stones.

Don't like oranges or lemon? Melon juice drink which also contains citric acid.

Senin, 25 Juli 2016

Senin, 25 Juli 2016T08.10

Smartphone causing Nomofobia

Have you always felt uneasy even afraid when far apart with a smartphone? If yes, you probably are suffering from nomofobia. the following description of Dr. Dyah Novita.

Smartphone causing Nomofobia

Not denied that the cell phone provides many benefits in life, such as facilitating us in obtaining jobs and data as well as contacting family quickly.

But if you always feel restless, nervous and scared when far apart with a cell phone, beware! Maybe you have a disorder called nomofobia. The term nomofobia was first created by researchers in the United Kingdom in 2008.

Research on Nomofobia

A recent study done against a thousand people shows that:
  1. The number of people who are afraid of losing a mobile phone has increased from 53% to 66%.
  2. Women are more vulnerable than men nomofobia i.e. exposed to 70%, whereas among men 51%.
  3. For the category of age, as many as 77% of the respondents aged 18-24 years' experience nomofobia than respondents aged 25-34 years with the percentage of 68%.
  4. As many as 5-6% of people sleep with the phone put close to the position of their sleep.
  5. As many as 34% of people admit that they answer a call from a cell phone while it is sex.
  6. More than 50% of people never turn off their phones.

Symptoms Nomofobia

The following symptoms you are suffering from nomofobia:
  1. Unable to turn off cell phones for 24 hours.
  2. Always check with the mobile phone at any time if there is a call, email, or notifications from social media.
  3. You carry your mobile phone wherever you are, including into the bathroom.
  4. Your cell phone battery runs out fast.

Do you have any of these symptoms? If yes, wise in using mobile phones, because anything exaggeration would give an impact that is not good.

Jumat, 22 Juli 2016

Jumat, 22 Juli 2016T06.16

The ill effects of drinking coffee in the morning

The ill effects of drinking coffee in the morning
The morning turned out to be the worst time for the body receive coffee. The following description of Dr. Muhammad Anwar Irzan here.

Drink coffee in the morning became a habit of so many people to ward off drowsiness while working or running other activities. The time is evaluated exactly as it makes them more prime. But as it turns out, the morning was actually one of the worst moments of the day for your coffee.

The reason? Due to high levels of cortisol in the body in the morning.

As we know that consuming caffeine when high cortisol levels creates two problems. One is that the caffeine disrupts the production of cortisol in the body, these hormones released by the body in response to stress and blood glucose at the low levels. The body ultimately manufactures low cortisol and more relying on caffeine to compensate for things to happen.

Don't drink coffee in the morning!

Other effects from drinking coffee in the morning is to increase a person's tolerance towards the caffeine because replacing cortisol induced natural impulse is indeed a response from the body.

Remember that high cortisol levels on three times a day, not just in the morning only.

According to a 2009 study in the evening and early morning. So the best time to drink coffee or caffeine in general--are between 10 a.m. and noon and 14:00-17:00.

The morning coffee drinkers should consider adjusting their schedules to better optimize their caffeine intake. A cup of coffee in the morning is essentially a suggestion received by the coffee connoisseur to make himself more.

Rabu, 02 Maret 2016

Rabu, 02 Maret 2016T06.52

Benefits of Orange peel can make skin Glow

While eating an orange, do not directly throw away the peel. Because, the orange peel can be used for skin care, especially make the skin glow.

Why? Vitamin C in an orange peel is very good for making skin more radiant and combating acne. Orange peel has a myriad of benefits to your beauty. Before use. Pat dry and remove the orange peel used to be the white part is in it. When drying make sure the orange peel covered with cloth to avoid insects and dust accumulation. Well, after completely dry and hard, blend orange peel it into fine powder.

Benefits of Orange peel can make skin Glow

Yogurt and honey
The orange peel mixed with yogurt and honey can be a remedy to prevent acne. Input two spoons of powdered orange peel with a scoop each yogurt and honey in a small container. Mix until blended. Apply on the face, and leave for thirty minutes. Afterwards rinse with warm water.

Antiseptic quality turmeric when applied on the face is very beneficial. Mix two scoops of powdered orange peel with a spoon of turmeric. Add water, rose water or yogurt to make paste. After that you apply it on the face.

Oatmeal and honey
Orange peel can also act as an exfoliating scrub when mixed with oatmeal and honey. Do I simply prepare the same measure between orange peel powder and oatmeal with honey enough to make a paste. Facial scrub whit it. Let stand a few minutes to absorb well. After that, wash your face with warm water.

Coconut oil and honey
When your skin is dry, then coconut oil, honey and powdered orange peel solutions to solve your problems. Honey and orange peel is useful in clearing the skin, while coconut oil ensures the skin remains moist. Take two spoons of powder and one teaspoon of orange and coconut oil. Apply on the face, let sit for 15-20 minutes, then rinse with warm water.

Flour and baking soda
Flour, baking soda and orange peel is a perfect ingredient for face cleanser naturally. Mix each of the flour and the powdered orange peel two scoops with one spoon of baking soda. Add rose water or honey to facial scrub. Wash with warm water if using honey or another with tap water a few minutes later.

Thus the benefits of orange peel for skin care you can apply.

Selasa, 01 Maret 2016

Selasa, 01 Maret 2016T03.01

Benefits of milk for beauty

Milk has a lot of benefits for beauty and health. The milk is white thick liquid that is in production by cows and goats which have a sweet taste and is favored by many people. Milk is good for consumption due to have many benefits to the body.

Benefits of milk for beauty

Milk containing vitamins, minerals, calcium, and protein-rich nutritional benefits to your skin. Milk has long been made for various beauty products and hair care products.

However, if you want to get the maximum benefits of milk, you can use fresh milk, here are some tricks we use natural skin care milk.

Lifting dead skin cells
The acid content of anathema in milk is able to refresh the skin due to wrinkles. You can use a cotton ball and milk as an ingredient of appointment the dead skin cells. The trick, dip a cotton swab into a glass of milk and rub it in the face. Let stand a few minutes, then rinse until clean.

Reduce the effects of burning
You can apply raw milk cold to the skin burning due to sun exposure. The cold temperatures on milk is able to give a refreshing sensation. Do it regularly to get the most.

Cope with acne
Milk can also be used as prevention and cure acne. Milk is able to relieve inflammation in acne, so that the skin can avoid acne causing bacteria. The trick, apply the milk on the surface of the face. Let stand a few minutes, then rinse with water.

Refresh the body
Use milk as mixed while bathing is able to give different sensations. The trick, use a cup of milk and mix in water, then use it for bathing. After bath body will feel refreshed and brighter looking skin.

Pamper feet
The time of day you do the activity, the foot will feel tired. Soaking the feet into a basin of warm water, and mixing a glass of milk for 20 minutes. It is able to diffuse a sense of tired feet.

Reduce oily skin
If you have excessive oily skin on the face, use the milk to cope with it. Do I apply raw milk on the surface of the face and leave on 15 minutes. Once dry rinse using warm water. Do it regularly to get the most.

Thus the benefits of milk for beauty, body treatment you can do at home with a low cost and short time.

Kamis, 25 Februari 2016

Kamis, 25 Februari 2016T10.06

Herbs for Vaginal Infections

Vaginal infections are actually very diverse. Sometimes only marked by a kind of small infections resembling canker sores in the vaginal wall. It usually occurs as an effect of corrosion on the walls of the vagina or friction on the walls of the vagina that causes irritation and then contaminated with fungi or bacteria that become infected.

Some common factors trigger of vaginal infection include:

Hormonal imbalance 
When someone women produce excessive testosterone hormone estrogen containing minimal, then the body prone to infection, especially in  the genital area.

PH imbalance problem
Use soap that is not healthy, as it contains too many antibiotics, is also too often wear pants with a material that does not absorb sweat to risk messing up the PH level in the vagina. The PH imbalance triggers unhealthy bacteria and fungi in the vaginal area and facilitate the occurrence of infections.

Herbs for Vaginal Infections

Having problems with diabetes
 For those who have problems with diabetes are prone to infection and when the walls of the vagina become irritated with the rapidly emerging infection in this area.

Allergic factors
Some people have allergies sometimes also in the area of her vagina. Ranging from allergies to certain soap, certain chemicals to allergies pads.

Find herbal medicine to treat infections of the vagina is actually the case that is not difficult.

Here are some herbs that can be processed to deal with complaints of vaginal infections:

Garlic briefly boiled in water to a boil once and immediately drain. Shopping and attach it to the front of the vaginal opening. Let stand for 10 minutes. When it will appear shortly pain when you pair the garlic in the area of infection. Do it over and over every day one time for optimal results.

Betel cooking water
10 betel leaves boiled in water a small saucepan. Lift after boiling for 15 minutes and let stand for a few minutes until the heat slightly decreased but still steaming. Pair the area just below your vagina and make a hundred for 10 minutes.

Apple vinegar
Prepare 1 cup of apple cider vinegar mixed with 1 liter of warm water. Mix well and use to wash the vaginal area from outside. Let stand without you rinse again with plain water for effective results. Repeat several times a day for optimum results.

Senin, 22 Februari 2016

Senin, 22 Februari 2016T03.57

How to Brighten Skin

Many people use away to brighten skin especially women. Most women want to look more beautiful in the day, special day like a birthday, a graduation event, engagement, wedding or religious holidays. It cannot be denied, facial beauty is also assessed from the skin. Skin color white generally look more beautiful. But to get the facial skin looks whiter takes time. How long? Depending on your skin condition and ways of handling.

For the facial skin look whiter, you can have it within four weeks. Want to know how to whiten the face within the next four weeks? Following this tips for you:

How to Brighten Skin

Healthy Diet
A healthy diet by eating nutritious foods such as fruits and vegetables so beneficial for those of you who crave has white facial skin to become whiter.

Wash your face every night
Activity a day allow dust or dirt stuck to the skin of the face. Plus makeup and sweat mingled making increasingly dead skin cells accumulate. As a result, the face look more dull and dark. Therefore we recommend that you wash your face every night to help cleanse the skin of the face from dust, dirt, and makeup is very effective for removing dead skin cells, cells that accumulate in the skin of the face.

Use cleansing from natural materials
Cleansing is very useful to clean your face of the rest of the makeup. However to note is cleansing. Chemical-cleansing is indeed easier and practical. However, some chemicals can be very unfriendly on skin health. Therefore use the cleansing from natural materials to gain natural beautiful skin. Cleansing with raw milk could be the best option. Milk can help the skin look whiter.

Drinking lots of water
Lack of fluid in the body is very influential on the skin condition. Lack of fluids can cause dry skin and wrinkles. It would certainly be a very scary dream for most women in general. To meet the needs of the liquid in the body by drinking water 6 - 8 glasses per day. The body would be sure liquid will make the skin becomes moist and look younger.

Don't be too frequent bathing
Bathroom very nice indeed for removing dirt stuck to the skin. But too often the bath can the skin loses moisture. To overcome this problem, apply the oil specially formulated for skin while massaged gently. A massage can help blood circulation back smoothly so that the skin will be healthy and moisturized.

Kamis, 18 Februari 2016

Kamis, 18 Februari 2016T07.53

Benefits of Aloe Vera for Beauty

The Aloe Vera plant can add beauty at home or the Office, but did you know that Aloe Vera is beneficial for beauty than just garnish House?

In the Aloe Vera contains antibacterial content and vitamin which is believed could speed the healing of wounds, as fertilizer efficacious hair, and skin care. But do you know the benefits of Aloe Vera for beauty? This is some of the benefits of Aloe Vera for beauty:

Benefits of Aloe Vera for Beauty

Improve Skin Elasticity
Apply Aloe Vera gel to your face, because in this way can increase cell fibroblasts into the skin. Thus the gel will increase the natural production of collagen. Its benefits so that your skin becomes softer and healthier.

As Astringent
Aloe Vera can also function as an astringent on the skin and is useful for eliminating the remaining dead skin, so skin texture so chewy, healthy and more surely prevent more wrinkles.

Nourishing Your Skin
In the Aloe Vera contains lots of vitamins and essential minerals to the skin, where it can nourish the skin and improve skin health.

As A Facial Toner
For the ladies certainly you guys often wear a facial cleanser to clean your make up or face dirty, don't forget to wear facial cleanser containing Aloe Vera because in it offers benefits to smooth and soften skin texture.

Remove Eye Wrinkles
Apply Aloe Vera gel under the eyes before you sleep, it can help you remove the SAC of the eye, such as wrinkles or black pouch that hangs the SAC of the eye. Because it turns out that the gel has a content of vitamin E, vitamin A, and vitamin C can help nourish the skin and can improve the skin condition.

Thus the benefits of Aloe Vera for the beauty that can you apply.

Rabu, 17 Februari 2016

Rabu, 17 Februari 2016T05.37

Cause of Migraines in night

Migraines and sleepless night are indeed two interrelated things, Migraines that occur at night can affect your night's sleep, and vice versa. Night sleep pattern disturbance, such as lack of sleep or portion of a restful night's sleep, cannot be the trigger for the onset of a migraine attack.

Many people who experience migraines, particularly those who experience migraine attacks at night, become anxious when trying to sleep. Of course this is a barrier to getting quality sleep. In fact, the lack of effective sleep experienced by a person may be a major factor in the migraine complaint.
Cause of Migraines in night

In fact, what causes migraines occur at night?
Although not known for sure, but most sources say attacks at night related to the release of chemical compounds in the body during sleep. The release of these compounds occurs in periods of Rapid Eye Movement (REM). The period takes places when someone REM sleeping very soundly or sleeping more or less 6 hours after the start halved.

To date, research continues to be done to find out the mechanism of the onset of a migraine in the night. Is it a migraine at night caused by changes in the chemical compound in the body that work in the area of the brain, because hormones or as both.

Migraine in the nights that occur during the period of this REM is actually very detrimental to the body. The body needs a period of REM sleep in quality to produce dopamine and serotonin, a compound in the body needed to control mood, appetite, stress and also pain, when a disturbed night's sleep, the second production of this chemical compound is also affected in our body. As a result, the body will be hard to control pain or mood. Therefore, it would be very easy to attack you.

Cause of migraine is lack of sleep or not sleep soundly, no aggravating the migraine is a "circle" that can be decided by making changes. Some of the changes that can be done to relieve pain and prevent the recurrence of migraine, for example, did the pattern of healthy living and treatment of migraine.

To get good quality sleep, you must have remain sleep schedule with a sufficient amount, i.e. 7 to 8 hours a day. Before going to bed, do relaxation, such as imagining yourself in a shooting, so that the brain waves slow down slowly and can actually rest while you are a sleep.

Sabtu, 13 Februari 2016

Sabtu, 13 Februari 2016T23.48

Symptoms of mental disorders in Chlidren

Enrich your knowledge about symptoms of mental disorders in children through exposure to the following before its too late. What are the symptoms to look out for? Check out word that pediatricians.

Often the condition is a mental disorder in children is hard unnoticed by parents. So the children are supposed to get treatment become escape attention. Enrich your cache about symptoms of mental disorders in children through exposure to the following before its too late.

The following symptoms of mental disorders in children you should know:

Mood Changes
Children have feelings of sadness or withdraw that last at least 3 weeks or extreme mood changes that cause the disruption of daily activities.

Feelings of intense fear
Not if the children have fears or concern of excess that often accompanied by unfounded feelings or pounding the breath becomes rapid that interferes with daily activities.

Symptoms of mental disorders in Chlidren

Behavior Change
For example a change of behavior become dangerous and cannot be controlled like the often quarrelsome, use weapons or wanted to hurt others.

Hard to Concentrate
Difficult focusing attention in school thus lowering performance study.

Weight loss of unknown cause
A decrease in appetite, often vomiting or using laxatives indicate the child has an eating disorder.

Hurt Himself 
Had the feeling of wanting to suicide or hurting himself.

The abuse of alcohol and illegal drugs
Children often use alcohol or illegal drugs to overcome and turned his feelings and the problem.

How to overcome mental disorder in children?

If you are experiencing signs and symptoms above, immediately consult a psychiatrist to get the handling:

Psychotherapy can help the children to learn how to respond to a challenging situation in a healthy way. Children will also be invited to learn about his condition, his feelings, mood, mind and behavior.

Drugs such as stimulants, antidepressants, antiansietas, antipsychotics, or mood stabilizers will be given depending on the child's condition.

Symptoms of High Cholesterol

Know, there are some marks on the body that already you need to beware as a sign of the dangers of high cholesterol. What is symptoms?

Cholesterol in the body can be detected with a simple blood examination; it can be done after fasting of 10 to 12 hours. Basically the cholesterol your body needs, as an energy source or sources of the formation of the hormone. If cholesterol levels are high, and finally embossed plaque on heart and brain are very dangerous. But we can be alert if some symptoms of high cholesterol the following arise:

The flavor is heavy on the Neck and Sore shoulders
This is because the supply of blood and oxygen is hampered due to the buildup of plaque in blood vessels.

Frequent Headache
Due to the increase of cholesterol makes arteriosclerosis (hardening of the arteries). A stream of blood flowing to the brain are blocked.

Symptoms of High Cholesterol

Fast Sleepy
Because cholesterol narrowed its blood vessels and sometimes close the blood vessels, the blood flow that brings oxygen to the brain are blocked so someone quickly sleepy. If you often feel weak, namely 3 l jaded and weary, it's good you immediately check your body's cholesterol levels.

Easily Tired
People experiencing high cholesterol vital body systems are disturbed so easily tired. Do you often wake up and feel still tired all day? If you are over 30 years old and often experience these symptoms immediately check your health in detail.

This happens because the flow of blood to clot and is not fluent in extremities, both part of the upper limb (hand) and lower extremities (legs).

Sufferers of chronic high cholesterol also suffered from xanthelasma (deposition of cholesterol-shaped yellow stain in the middle or at the end of the eyelids), xanthoma (solid lumps of the tendons of the elbow, knee, or heel).

The above symptom is simply a sign that needs to be examined medically to see more accurate results. But for those of you who are experiencing the symptoms above then immediately change the pattern of your life become healthier.

Rabu, 10 Februari 2016

Rabu, 10 Februari 2016T01.58

How to remove scars on face

The scars on face often make people not confident. However, don't worry, there are many ways to remove from tour face!

The scars on the face are result of the process of healing due to skin damage. How the skin heals will affect the occurrence of scar. The scars on the face can be caused by the acne up to injuries, and has a variety of forms such as whole, light-colored flecks until dark, and so on. In principle, to know how to care for scars on face needs to understand what the cause and type of scars.

Scarring atrophy
These injuries occur due to damage to the skin so the skin of the buffer chain cannot be heated perfectly. An example is hollow or scars pocked. The scars on the face are often caused by chicken pox.

Treatments can be done requires the supervision of a trained doctor as the use of laser, filler, dermatitis, subsist, and so on. Laser procedures most commonly used with how to help flatten the surface of the skin and stimulate new collagen formation.

Scar hypertrophy
This injuries occur due to excessive production of collagen in response to damage to the skin. In the form of scars increases, it can be red, and sometimes in the form of keloids. Generally arise when the injury occurred deep enough in the skin tissue.

How to remove scars on face

Care to flatten the surface of the skin can be therapy with medications that contain silicone, anti-inflammation such as corticosteroids, procedure of chemical peels, dermabration, and so on.

Flat spots on the skin can be light-colored (white, pink, red) to dark (brown, black). Flecks on the face can occur due to sun exposure, acne scars, or inflammation of the skin.

Skin care for the spots that can be done in the form of topical therapy hydroquinones (2%) safe dosage for hyperpigmentation spots, use a cream containing vitamin C, retinoid acid, or Microdermabrasion techniques for fleck.

For optimal results, we recommend you consult a skin specialist regarding the selection of appropriate therapies.

Minggu, 07 Februari 2016

Minggu, 07 Februari 2016T06.47

How to Lose Weight Effectively

Everyone wants to have an ideal body weight; a variety of ways is to get a proportionate. Here is 8 ways to lose weight effectively.

1. Eat Regularly
Avoid missed hours eating - Eat regularly can give you the energy required to live a day. If you often purposely skipped meals, even thus will make you hungry and often packed in the uncontrolled portion.

2. Limit Snacks
Snack such as fried foods or sweets such as cakes and breads, although it looks light and not really but if consumed in excess amounts can provide extra calories in your diet. If you are hungry and want to eat, choose low calorie foods such as fresh cut fruit or low-fat yogurt.

3. Reduce Fat
Limiting fat intake is one of the effective ways to lose weight. Choose foods that are processed with a minimum of oil or fat such as: stew, roasted, grilled, or steamed. Avoid foods that are too greasy and fried in plenty of oil. Foods containing coconut milk are also high in fat.

4. Reduce Sugar
Sugar is indeed gives energy but contain little nutrition. To lose weight, limit candy, cake or dessert that contain a lot of sugar. You also need to pay attention to the drinks you consume. Select white water than drinks with juice or sweetener. If you want to drink the juice, choose which of the original not the fruit concentrate.

How to Lose Weight Effectively

5. Eat in small portions
Even though you are eating a healthy diet, if consumed in excess amounts can still add calories and increase the weight. Therefore, eat small portions in always and pretty. In addition to avoid to avoid excess eating also to prevent stress and emotional. Know and deal with the causes of your stress. With excess eating as escape your stress thus instead will bring new problems to you such as obesity.

6. Regular Exercise
To maintain good health, sports are encouraged do 150 minutes/weeks in a medium intensity, which is equivalent to 30 minutes, 5 x per week. But if the goal is eight loss, increase be 250-300 minutes per week.
  • Set your goals yet remains realistic and don't be too damning yourself.
  • To find out if your sports still at medium intensity, do the "talk test". When exercising, you should still be able to talk but can't sing.
  • To lose weight effectively, increase your physical activity every day. Like for example choose climbing stairs than riding the elevator or parking your vehicle some distance so that you walk away.

7. Enough sleep 8 hours a day
There are several factors to other causes that can lead to an increase in weight such as stress and lack of sleep. Lack of sleep can cause you to eat. In addition to sleep 7-8 hours a day can also help lose weight through the settings of the hormones that control appetite.

8. Avoid unhealthy Diet
One of the causes why a lot of people it's hard to lose weight is because people often have a desire to lose weight fast and instant but unrealistic. Know, in ways that often traveled with instant for example will only cause your weight up and down erratically and failed target achieved.

Jumat, 05 Februari 2016

Jumat, 05 Februari 2016T03.02

How to fade black spots on skin

The black spots on skin can not only be fixed with a face cream, but also through ingestion of proper nutrition.

The skin is a natural defense between the external and internal environment of the body, so his role was very important in biological function as protective against microorganisms, chemical and mechanical damage, and damage from ultraviolet rays. In order for these protection functions are always strong, then the nutrients for the skin should be noted.

Sign of damage to the skin that many users already appears as acne or spots can also be improved through proper nutrition, consumption so that the metabolism of skin cells can improve and repair cells can take place optimally.

Apart from external influences, skin damage in the form of spots or hyperpigmentation may also be associated with some medical condition that lasts in the body such as lack of vitamin A, vitamin C, or vitamin B12. This can happen due to bad food consumption, chronic disease, and postoperative conditions.

How to fade black spots on skin with naturally?

How to fade black spots on skin

Green tea
Green tea is a rich in cathecin that can help skin cells to cope with damage from exposure to ultraviolet light.

Cocoa containing flavanol to help function of protection from within by the skin, improve blood circulation in the skin so that complexion looks more healthy and hydrated.

Fresh fruits and vegetables
Fruit and vegetables very often preferred in menu foods because it has benefits immeasurably, including for the skin. Choose fresh fruits and vegetables. Carrots, spinach, and broccoli is rich in vitamin A plays a role in the regulation of life cycle of skin cells. Adequacy of vitamin A will keep this cycle going well, so there is no excess oil or dead cells trapped which can trigger acne.

Vitamin E and C have the benefits of soothing skin, and work in a mutually synergize. Source of vitamin C can be obtained from the fruit of the lemon, orange, papaya, and tomatoes. While vitamin E can be obtained from the avocado, green leafy vegetables, broccoli, sunflower seeds, olive oil, and nuts.

The nuts such as peanuts, cashews, and almond chickpea are rich in the mineral zinc which can cope with the irritation of the skin and prevents the formation of acne by creating an environment that is not conductive to acne-causing bacteria. In addition to inside peanuts, mineral zinc can also be found in beef, and chicken.

Fish and fish oil
Fish that contain a lot of fat and fish oil are also high levels of omega 3. The effects of the bitter taste that owned essential fatty acids omega-3 can make the skin look brighter, as well as reduce inflammation in various organs of the body including the skin.

One of the famous fish will benefits above is salmon. Salmon that live in the wild is also a source of antioxidants, astaxanthin, and namely called 1000 times more effective than vitamin E. Antioxidant it helps repair cellular damage due to ultraviolet rays and keep the skin remain bright. Salmon are also high in minerals selenium that protects the skin from damage caused by free radicals. In addition to salmon, selenium is also found in tuna.

The benefits that you can get from the above types of food will be higher when processed with the most natural way. If you have a specific medical condition, discuss it first with your doctor regarding the most appropriate type of food.

Kamis, 04 Februari 2016

Kamis, 04 Februari 2016T06.24

Benefits of Turmeric for Skin and Health

So many natural resources that is profitable for a human, one of which is saffron. And did you know, content within turmeric turns out to be also useful for skin health?

Curcuma longa or better known as turmeric is a plant in the ginger family that grows naturally in India and other tropical areas in Asia.

In Indonesia, turmeric has been known and utilized by the community widely both in urban and in rural areas, for example for cooking recipes. Some people also use turmeric as an herbal medicine.

Curcuma, the main compounds contained in turmeric, has recognized the nature that can fight cancer of the skin, so that it is able to prevent the growth of blood vessels to the tumor and immediate effect on the cancer cells.

Benefits of Turmeric for Skin and Health

Treating Scabies
Mange is a skin disease caused by mites Sarcoptes scabei, marked by itching in the skin such as sidelines of the fingers, elbows, and groin.

To treat scabies, is how: provide turmeric rhizome, the leaves are 50 grams sambilito 3 strands of sulfur 20 grams, 3 tablespoons of coconut oil, and 10 grams alum. Then the ingredients, except coconut oil, mixed into one and pounded until fine, after that mix with the oil and mix well.

The herb can be used by way of applying directly on the skin that is stricken with mange. Apply after bathing, at least twice a day.

Benefits of Turmeric for Skin and Health 2

Heal wounds and eczema
Curcuma in turmeric essential oil and has good anti-inflammatory properties to heal wounds and to treat eczema.

Reduce Acne Scars
Dr. Vasant Lad of the Ayuverdic Institute in New Mexico recommends the use of turmeric powder with sandalwood to treat acne scarring. Mix a spoonful of turmeric powder at once sandalwood in boiled water. Afterwards, a little pepper on the inflamed area and allow it to dry before rinsing it off. You can do this treatment three times per week until the symptoms subside.