T12/06/2016 09:03:00 AM

Health Benefits of Ginger

The myriad health benefits of ginger to the human body, the various studies by the doctors and scientists have proven the benefits of ginger to body health and the treatment of some diseases.

Ginger or with Latin called Zingiber Officinale Rhizome plant is one that is popular for use as a spice and as a medicinal ingredient. Rimpangnya-shaped fingers that bulging in the middle sections. The dominant flavors of spicy ginger because a ketone compound called Zingeron.

health benefits of ginger

Ginger (Zingiber Officinale) is a shaped spice that is easily found on the market wide a range of varieties such as:
  • Ginger: the elephant is named as such because it forms a large Rhizome but the resulting flavors are not too spicy like a different type of ginger. The flesh is yellow to White Ginger. Ginger or ginger elephant body is a variant of ginger that much sought after by the world community.
  • Yellow ginger: Ginger is a kind of the more often used as seasoning for local communities. The results of the cuisine spices ginger will give aroma and flavor that is quite sharp. Size smaller than the ginger Rhizome elephant and has a yellow color.
  • Red ginger: Ginger this kind saves the most essential oil content than other types, because it tastes spicy from the Red Ginger is widely used as the raw material manufacture of herbs and medications. Most small sized Rhizome with red leather wrap and store more fiber than regular ginger.

Benefits of Ginger to Body Health.

Launched Blood Circulation
Benefits of ginger the first are waging a blood circulation. Gingerol in ginger are anticoagulants that will prevent the occurrence of blood clotting. By preventing the blockage of blood vessels which is a major cause of stroke and heart attack as well.

Bloated Stomach
Ginger extract is beneficial for those who often experience flatulence and pains. Ginger can be used to treat disorders of the digestive and irritation.

Treating Migraines
A study shows ginger can stop the prostaglandin, prostaglandin which is one of the factors the causes of headaches. Thus, ginger may be to reduce migraine or headache.

Fever and Cough
Gingerol in ginger previously already described may be waging a blood circulation, deposits of gingerol may also be used to reduce the fever and cough. Consume ginger means pressing the incidence of side effects such as that contained in the deposits of chemical drugs.

Prevent Belly
By consuming ginger on a regular basis and before meals can prevent the occurrence of belly. Because ginger beneficial to launch the metabolism and digestion. With an increase in the metabolism that impact will accelerate calorie burning and flatten the belly.

Lowering Blood Pressure
Ginger can be to stimulate the release of hormones and adrenaline can also widen the blood vessels, which can lead to blood flowing into more smoothly and more quickly and can ease the work of the heart in pumping blood.

Lose Weight
Ginger as mentioned above that ginger can dilate blood vessels that burn calories into heat the body and contain only a little ginger calories contained, so it does not contribute to increase weight. Consume ginger by way of making other every day can maintain health and metabolism of the body.

Treating Toothache
Painful gums and toothache turns can also be prevented by drinking drink ginger juice. This is because the Ginger is both anti fungal and bacterial.

Prevent Irregular Menstrual Cycle
Benefits of ginger are also useful for maintaining the regularity of the menstrual cycle for women. In China for example, ginger which is then mixed with sugar in tea was consumed to reduce the sense of the cramps at the time of the coming month.

Make the Body of the Mighty
Compounds contained ginger there is inflames. It is certainly effective in regards to build muscle on the body like muscles in the arms. Based on a study that can be summed up by consuming ginger on a regular basis and routine can help to reduce the pain that occurs in the muscle that is caused due to excessive physical exercise.

As an Acne Remedy
In a previous study that was done at the University Of Maryland Medical Center, to help in preventing the onset of acne on the skin of the face is recommended to consume ginger a maximum of 4 grams/day. Because if it is too much in consuming ginger can cause side effects such as irritation, and diarrhea.

Travel Sickness Medicine
Prior to that often experience a hangover on the way, you should consume a drink of ginger. Spice this one is believed to be able to reduce the nausea also cure jet flag.

Anti Allergy
Benefits of grape seed extracts along with ginger can be useful to help reduce fever and similar problems that can often happen during allergy session.

Treating Morning Sickness
If you feel nausea, flatulence and want to throw up in the morning, especially in women who are pregnant. Morning sickness can be cured by consuming ginger drink concoctions.

Ward off Free Radicals
Ginger contains content of antioxidants that are able to be overcome because of the damaging effects caused by free radicals in the body.

Treating Inflammation
Ginger has a content of compound called gingerol. Gingerol compounds are responsible for the pungent scent and efficacy as an anti-inflammatory. At the time of looking for anti-inflammation medicine make sure contain gingerol.

Arthritis
Ginger extracts which is also useful in people with arthritis and osteoarthritis. Content on Ginger is already believed to contain components that can inhibit COX, where COX is one of the chemicals responsible bodies about the onset of inflammation. COX inhibitor prescription drugs usually have side effects that can harm the body. Benefits of ginger as one of natural herbal remedies can have similar efficacy and without side effects.

Clean the Dirt in the Body
If often consume ginger on a regular basis, it can make the body sweat. Through the sweat that's issued various types of dirt there is evil in the body.

Combating Cancer Cells
The content of the nutrients contained in ginger can be useful to help stifle the development of cancer cells in the body. On a number of studies reveal that the efficacy of ginger extract can to combat various types of cancers such as ovarian cancer and bowel cancer.

Lowering Cholesterol
On a number of studies that have shown by consuming ginger are able effectively to reduce the absorption of cholesterol in the blood and also the liver. Gingerol content contained in ginger also has the effect of anticoagulant that is capable to prevent the occurrence of blood clotting. Content on ginger may stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.

Treat Snake Bites
How to use ginger to treat snake bites by mashing the rhizome and given a little bit of salt, then paste on the wound bite marks of the Snake is poisonous and is used only as first aid, for the further handling of the survivors taken to hospital.

Joint Pain Relief
In a clinical trial can be concluded that ginger can apparently eliminate pain as I mentioned above, improves movement in the joints, as well as reduce the swelling associated with rheumatoid arthritis. Benefits of ginger more may also be to help relieve lower back pain and headaches such as migraines.

Well that's an amazing ginger benefits for the health of the body. By consuming ginger is routinely extremely beneficial for treating pain.
T12/03/2016 06:19:00 AM

Infection During Period

It's very important to keep the vaginal hygiene. Vaginal infection risk higher when cleanliness when menstrual periods not awake. Therefore, as a precautionary measure required a special treatment.

The level of acidity (pH) of the vagina is normal between 3.8 up to 4.5. These levels tend to increase in menstrual blood pH increased as well. This is what causes vaginal yeast growth increased during the period of the coming months. Symptoms of this infection usually occur about a week before menstruation.

Infection During Period

Due to vaginal Infections, women faced the risk of this disease
Some examples of this type of infection that can strike the vaginal area include:
  • Chlamydia (chlamydia): sexually transmitted disease caused by the bacteria Chlamydia trachomatis. In women, the disease can infect the anus, cervix, or throat. Transmission of the disease occurred through sexual intercourse with an infected partner.
  • Yeast infection or candidiasis: caused by the fungus Candida this is often associated with the appearance of irritation, itching, and swelling.
  • Gonorrhea: a sexually transmitted disease due to Neisseria gonorrhea bacteria.
  • Bacterial vaginitis: a mild infection of the vagina due to bacteria. This condition occurs because of an imbalance of good and bad bacteria in the vagina. 
  • Vaginitis viral: one of the disease causing virus infection herpes simplex virus.
  • Non infection / allergies. 

Basically, the risk of vaginal infection time of menstruation can be reduced by various simple ways, such as replacing the pads on a regular basis and keep clean the vagina. In addition, give extra time when taking a bath to cleanse the area of femininity from a pile of blood and fluids.

While prevention can be done every day by keeping the vagina is still dry, do not use the pants are too tight, wash the vagina from front to back after urinating, to use condoms when sexual intercourse.

Use of vaginal cleansers Providone Iodine when menstruation
Use liquid cleansers for vaginal thus often associated with negative effects, such as bacterial vaginosis, pelvic inflammatory disease, infertility, cervical cancer even. This condition is generally due to liquid cleaners eliminate the normal vaginal flora that will trigger the growth of pathogenic bacteria. Pathogenic bacteria which can then cause inflammation.

Different from vaginal cleanser in general, cleaners containing povidone-iodine can act significantly reduces bacteria thanks to function like an antiseptic. In addition a study found that the use of povidone-iodine in women with vaginal irritation can reduce negative symptoms of vaginal infection, such as vaginal fluid smelled unpleasant, painful, and other inconveniences.

If other cleansers may be able to cause bacterial resistance, povidone-iodine is proven not to cause resistance. In addition, Research Professor of Pathology found that cleaner povidone-iodine could be beneficial vaginal ecological returns back to normal.

Read the rules of use before using vaginal Cleanser with povidone-iodine. First consult a doctor if you are pregnant, planning to become pregnant, breastfeeding, have any allergies, or are taking certain medications.
T11/20/2016 08:00:00 AM

Causes of Chest Pain

Chest pain is one of of the symptoms that should not be underestimated, since one the causes of chest pain is heart attack are potentially life threatening, so its is important to be able to recognize it in order to immediately seek help quickly and precisely.

Nevertheless chest pain is not always related to the heart, because there are still many other causes of chest pain are a condition that is less serious when compared with heart problems.

Causes of Chest Pain

Chest pain that is experienced by a person has symptoms that vary by location, and the nature of pain as a sharp pain, like a punctured, pain dulled as the heavy objects pressing the chest, chest or feels hot like fire. All these symptoms will illustrate the underlying cause of chest pain.

Well, therefore, on this occasion, let us learn to identify various causes of chest pain and its symptoms to be able to distinguish whether due to heart problems or because of the other.

The cause of the chest pain related to heart
  • A heart attack occurs due to the blood clot that blocks blood flow to the heart muscle.
  • Angina Pectoris - chest pain due to blockage of blood vessels that supply the heart muscles.
  • Pericarditis - Inflammation of the membrane lining of the heart.
  • Myocarditis - Inflammation of the heart muscle
  • Aortic Dissection.

The cause of the chest pain associated with lung
  • Pulmonary Embolism. Happens when blood clots or air clog blood vessels Lung (pulmonary artery), thus blocking the flow of blood to the lung tissue as a result will cause chest pain.
  • Pleurisy. Inflammation of the membranes lining the lung. This will cause chest pain that feels more pain when the draw a breath and when coughing.
  • Pulmonary hypertension. High blood pressure in the arteries that carry blood to the lungs (pulmonary hypertension) can also cause pain in the chest.
  • Pneumonia or lung wet.
  • Viral bronchitis.
  • Pneumococcal or leaking of air from the lung into the chest cavity (pleura).

Causes of chest that is associated with the digestive organs
  • Gastric acid re-fluxes (heartburn) – stomach acid that rises to the top (the esophagus) that may cause chest pain form the taste of hot like fire.
  • Disorders of Swallowing. Disorders of the esophagus or esophagus can lead to difficulty swallowing and often cause pain in the chest.
  • A problem in the gallbladder and the pancreas. Gallstones or gallbladder inflammation or inflammation of the pancreas can cause abdominal pain that radiates up to my chest.

The causes of the chest pain associated sternum muscle
  • Costochondritis. Inflammation of the cartilage that occurs in the ribs this certainly will cause chest pain on certain parts are involved.
  • Chest muscle pain. Chronic pain syndromes, such as fibromyalgia, may cause a chest muscle pain can be felt in the protracted (relapse-Chan).
  • Injury to the Ribs. Ribs are bruised or cracked or broken off due to trauma can cause chest pain on the part of involved.

Other Causes of Chest pain
  • Panic attacks. May we ever see or even experiencing panic attacks are accompanied by chest pain, rapid heart rate, rapid breaths, sweating and shortness of breath sometimes.
  • Herpes zoster. This can cause shingles pain chest which is just to the right or left, often accompanied by tingling, followed by the onset of the lesions on the skin in the form of bubbles contained liquids in groups. Herpes zoster is caused by the reactivation of the chicken pox virus.

Symptoms of Chest Pain
Of the many possible causes, we are still confused as to determine what the cause of chest pains that is natural, and if we pin down individual commandments themselves are certainly not effective if I write down here. Therefore, the following points are important symptoms that accompany chest pain due to heart or disruption caused by other conditions.

Symptoms of chest pain caused by a disorder of the heart
Chest pain related to a heart attack or other heart problems has one or more of the following symptoms:
  • Chest feels depressed, and shortness.
  • Chest pain for a few minutes, missing a varied intensity occurred. 
  • Chest pain accompanied by shortness of breath, sweating (cold sweat), dizziness or nausea.
  • Chest pain that occurs after the activity and improves after rest.

Symptoms of the chest pain due to other causes
  • Accompanying symptoms of chest pain that is not related to the heart, among others:
  • A sour taste in the mouth the sensation of food entering the back of the mouth.
  • Chest pain that is worse when the draw a breath in deep or when coughing.
  • Pain is accompanied by a rash on the skin there is fever, rheumatic pain, Achy body chills, runny nose or cough, there are feelings of panic or anxiety.

That's the cause of the chest pain along with the accompanying symptoms. However, if you are just experiencing chest pains or difficulty determining the cause, especially chest pain left side, then immediately go to the doctor.
T11/16/2016 09:43:00 AM

Causes of Constipation

The causes of the constipation is often difficult to know for sure. However, in general there are several factors that can cause constipation or had bowel movements, among other things, a bad diet, pregnancy, postpone bowel movements, the influence of drugs, or because of certain health conditions.

Constipation occurs when the frequency of bowel movements become diminished. The actual frequency of bowel movements can be different on each person. There is no raw benchmark regarding how many times its normal bowel movements in a day or a week. Some people defecate as much 1-2 times a week.

Causes of Constipation

Then, what are the conditions that generally the cause of constipation?
    Poor eating patterns
    Lack of fiber, fruits, vegetables and cereals, as well as the lack of fluids can trigger constipation. In addition, changes in eating patterns and eating too much dairy products can also cause constipation. In addition, eating disorders also contribute to the onset of constipation. People who have weight that is not ideal, as too skinny or too fat, could also invite constipation.
    Pregnancy
    About 40 percent of pregnant women experience constipation during pregnancy, especially during the early period of pregnancy. Constipation can be experienced by pregnant women because during pregnancy, the body produces more of the hormone progesterone that effect can relax so that the muscles of the intestines to contract make it difficult. As result, pregnant women difficult to defecate.
    Delay Defecation
    Often times the children as well as adults have a reluctance to go to the toilet to defecate, whether for reasons of fear, shame, have no privacy to use the toilet, or a variety of other reasons. However, the delay to defecate when there was insistence to do so, thus risk inviting constipation. In other words, the haste in answering the call of nature.
    The influence of drugs
    Consumption of certain drugs can also cause side effects in the form of constipation. These drugs can include calcium supplements, iron supplements, anti-epileptic drugs, antidepressants, anti-psychotics, diuretics, drugs as well as drugs pain reliever that can likely are opium, such as codeine and morphine. In addition, the drug to overcome digestive disorders, such as antacid, aluminum can cause constipation as well.
    Have Specific health Conditions
    In rare cases, the difficulty for bowel movements can be considered the harbinger of the presence of certain medical conditions, such as diabetes, irritable bowel syndrome, hyperglycemia or excess calcium in the blood, an under active thyroid gland, multiple sclerosis, Parkinson’s disease, anal fissure, inflammatory bowel disease, cancer of the colon or rectum, or spinal cord injury.
    Psychological factors
    Bowel difficulties can occur in those who have the problem of psychic, such as stress, anxiety, depression, trauma, violence or sexual abuse.
How to Treat Constipation
Causes of constipation can vary for each person. So regarding handling step will depend on the cause and how severe your condition. However, in general the constipation can be addressed by changing lifestyles, such as the following:
  • Simply needs white water to prevent dehydration.
  • Multiply eating fiber, at least 18-30 grams per day. The fibers can be obtained from fruits, vegetables, and cereals.
  • You can eat pain relievers, drugs such as Paracetamol or aspirin when is already inflicting pain or discomfort. However, a child under 16 years of age is not recommended for taking aspirin.
  • When defecating on the toilet seat, position the foot on a low stool so that the knee is above the waist. This position makes shit easier out.
  • Do more exercise. As simple as walking or running light is sufficient, provided it is done on a regular basis.
  • Apply the routine into the toilet bowel movements, such as when and where you're comfortable in the toilet for bowel movements. The implementation of this routine also needs to be done for your child. Help your child to familiarize yourself with this activity and give it praise or appreciation when the child has to do it.
  • Don't delay to defecate when feeling and urgent need to do so.
  • If constipation occurs in children, give fruit to facilitate defecation, such as strawberries, apples, pears, grapes, or raisins. Fruits can also be given to adults.

If by changing lifestyle has not been successful, the doctor will probably prescribe a laxative drugs for you. For pregnant women who are experiencing constipation, consult in advance to a doctor before taking any medication.
T11/12/2016 04:56:00 AM

Herbal Remedies for UTI

Urinary Tract Infection (UTI) should not be ignored because it is very harmful to the kidneys. UTI often occurs in women, the following herbal remedies for UTI are effective.

The kidney is one of the most important organs in the body. Kidney stint filter and excrete the toxic and harmful substances from the blood through urine. Are you affected by urinary tract infection? If urinary tract infection is left untreated, it can lead to kidney disease.

Herbal Remedies for UTI

In severe cases, it can lead to kidney failure. Urinary tract infections themselves occur more frequently in women due to the layout of the urethra and the anus to each other.

Usually the urinary tract infections will be treated by wearing certain types of antibiotics. But on some level, antibiotics cannot work to its full potential so that bacteria are difficult to be eliminated. Here are a few remedies urinary tract infections can be done from home.

Drink Lot of Water
Drinking plenty of water is one of the remedies urinary tract infections are the most secure and could do all of those. When you are drinking lots of water then you too will be more frequent urination. The bacteria present in the urinary tract and bladder can get out along with urine. So, strive so that drinking a least eight glasses of water per day.

Do Not Hold Your Pee
One of the bad habits that cause urinary tract infections is holding while urinating. Some people are indeed lazy doing this and if it keeps happening then it could lead to the development of bacteria that will be channeled into the urethra and bladder. When you hold your urine then there are many bacteria that gather to develop in the urinary bladder. However when you frequent urination then there are many bacteria that can get out of the bladder and urethra.

Celery Juice
Celery is one of the vegetables that contain special compounds and is diuretic. You can make a celery juices from celery that is still fresh. Therapy with celery juice for one day once will help you can throw little water smoothly. When you don't have a problem with urination then the bacteria in the bladder can be died and out of the urethra.

Ginger
Ginger is an effective remedy for urinary tract infections. Ginger contains the active ingredient known as gingerol which is the antibacterial agent can inhibit the spread of bacteria in kidneys. To cure a urinary tract infection, you may be consuming ginger on a regular basis.

Probiotics
You must have a population of friendly bacteria known as probiotics in your gut. Research has shown that these microorganisms can improve digestive health and prevent the formation of kidney stones.

Apple Cider Vinegar
You can mix the honey and Apple Cider vinegar to overcome a urinary tract infection. Mix 2 tbsp of honey with 1 tablespoon apple cider vinegar. This drink should be consumed by people affected by UTI every day.

Aloe Vera
Aloe Vera can eliminate toxins out of the body through an effective cleansing mechanism. Consuming Aloe Vera juice twice a day can help treat urinary tract infections.

Cranberry
Cranberries can be an efficacious remedy against urinary tract infections. Because, this fruit can increase the acidity of the body that can eradicate bacterial development.

Turmeric
Turmeric is a powerful remedy in coping with a urinary tract infection and speeding up the process of recovery of patients UTI. Turmeric contains the active ingredient known as Cur-cumin which is anti-bacterial agents, anti-inflammatory and anti-fungal that may assist in inhibiting the growth and spread of all types of microbes.
T11/08/2016 07:11:00 AM

How to Lower uric Acid

How to lower uric acid without having to take drugs, drink plain water one way of lowering the levels of purine. In addition, preventing foods containing a lot of purine can lower the levels of uric acid in the body and make us avoid gout.

Disease of gout is a condition that can cause the symptoms of pain are not bearable. People affected by the attack of the disease gout will typically feel symptoms of rapid development in the first few hours.

How to Lower uric Acid

The pain can last for 3-10 days. The swelling is not only happening in the joints, but also in the area around the joints accompanied by a flushed skin color. At this stage, the sufferer may not able to move freely.

Men are more prone to the disease affected uric acid as compared to women, particularly when their age over 30 years. In women, the disease is usually risky bread-nut after menopause.

Disease-causing uric acid
The symptoms of pain and swelling in diseases of uric acid caused by the piercing sharp crystals around joints that are formed by the buildup of uric acid substances. Someone who likes to eat food with high content of uric acid (e.g. organ meats, seafood, red meat) and someone who is fond of consuming alcoholic beverages will be exposed to high-risk disease gout. In addition, the disease is also prone to be experienced by those who suffer from obesity, diabetes, hypertension, or chronic kidney disease.

According to the study, a person who has a family of uric acid disease sufferers may also be exposed to the same conditions. In other words, the disease is genetic in nature as well.

The diagnosis of diseases of uric acid
Meet the doctor if you feel any symptoms of the disease gout. In doing the diagnosis, the doctor will perform an examination or a test to ensure there is sodium uric crystals in joints. This needs to be done because there are other types of diseases that can cause symptoms resembling disease gout. Examination of the levels of uric acid in the blood is also usually done.

Before doing the test, usually the doctor will first as about:
  • Location of painful joints.
  • How often do you experience symptoms and how quickly such symptoms appear?
  • Certain drugs that you are consuming.
  • History of uric acid disease in your family.

How to lower uric acid naturally
Purine may naturally found in many different foods. When your body Digest purine can produce uric acid as a waste product. Normally, uric acid is eliminated from the blood flow to the kidneys and then removed from the body through urine. However, renal dysfunction, occurs when excess uric acid will be stored in the form of uric acid crystals in the joints, causing painful arthritis known as gout.

Before taking any medication, it's good you try natural ways to lower the levels of uric acid in the body.
    Drink lots of plain water
    Drink at least eight to 10 glasses of water each day to make the body remain hydrated and keep the urine remained diluted. Crystals of uric acid will not be formed easily when you dilute urine.
    Cut down on foods high in purine
    Reduce or even avoid foods that contain high purine. The highest levels of purine is contained in organ meats, such as liver, kidney, brain, also red meat and alcohol. But some vegetables also contain purine, like spinach, asparagus, cauliflower, nuts, and mushrooms.
    Eating cherries
    Eating cherries can reduce the levels of uric acid, Liliana Stadler Mitrea, author of Pathology and Nutrition---A Guide for Professionals. Cherry's reputation and ability to lower levels of uric acid are supported by a 2003 study published in the Journal of Nutrition.
    Organic apple vinegar drink
    Organic apple cider vinegar (apple cider vinegar or ACV) high potassium will help the mechanism of acid-base balance of the body. According to Baroody and Youngs in The pH Miracle, although ACV contains acetic acid, it helps to stimulate digestive juices which is bicarbonate, which include contributing to the formation of the base of the ACV. When the system more alkaline body, uric acid buildup cannot occur at the same level as in the more acidic environment.
T10/29/2016 09:15:00 PM

How to Lower Blood Pressure

High blood pressure is a chronic condition in which the blood pressure in the arteries (the blood vessels clean) increase. How to lower blood pressure? This condition is known as "silent killer" because rarely have symptoms that are obvious. 

The only way to find out whether you have hypertension is by measuring blood pressure. If you have not reviewed and do not know your blood pressure, ask the doctor to check it out. All adults should check their blood pressure at least every five years.

How to Lower Blood Pressure

High blood pressure occurs when the blood hit above 140/90 mm-Hg at some time of the inspection. Normal blood pressure range between 110/70 mm-Hg to 120/80 mm-Hg. Some risk factors for hypertension include:
  • Age.
  • Genetic.
  • Obesity.
  • Lack of exercise.
  • Smoke.
  • High salt consumption.
  • Alcohol.
  • Stress.

Hypertension can also be caused by diabetes, kidney disease, a narrowing of the arteries, a disease of lupus, the influence of certain drugs, and thyroid problems. Hypertension rarely showed certain symptoms. Sometimes the increase in high blood pressure can cause headaches and neck tense.

Hypertension is diagnosed when someone in 3 x checks blood pressure more than 140/90 mm-Hg. The examination is conducted in the patient's condition is quiet and rest. Strenuous activity performed affects blood pressure test results.

Hypertension should be addressed so as not to cause further complications. To help lower blood pressure, you can do some of the ways bellow:
  • Make it a habit pattern of healthy living.
  • Eat healthy and nutritious food that is low in salt and low in fat.
  • Avoid salty food, coffee, alcohol, and smoking.
  • Keep your ideal weight.
  • Regular exercise.
  • Sufficient rest.
  • Manage stress well.

If by changing lifestyles become healthier tense you're normal, drugs in general have not been required. But when with lifestyle changes you still high tension, the doctor will prescribe hypertension which beast suits your condition.

High Blood-Lowering Food Super Fast
The following are some of the types of foods that can help lower high blood hypertension or symptoms you are experiencing:
    Green Vegetables
    Green vegetables are very helpful in treating high blood pressure. Here are some types of green vegetables can be consumed to treat high blood or overcome his condition so as not getting worse.
    • Spinach – spinach leaves are a source of high fiber, besides spinach leaves also contain potassium. Potassium is a very good substance, capable of reducing the effect of the pressure or hypertension high doves you suffered.
    • Beans – Beans is also one of green vegetables that help in treating high blood. Chickpea has a variety of vitamin and minerals are very useful for your body and can lower high blood pressure.
    • Celery – it also has calcium and potassium content which is quite a lot to help heal hypertension suffered. Add celery on healthy food menu every day, then blood pressure are rising, it will be resolved.
    • Garlic – garlic turns out to be very good in helping to heal hypertension or high blood. Garlic are proven to be able to prevent the occurrence of the processes of blood clotting and able to withstand the effects of high blood on the body. In addition, garlic also include low cholesterol foods that can help to reduce the blockage in your heart.
    • Tomato – tomato nutrient rich in vitamins and minerals that are good for the body. Tomatoes contain calcium, potassium and vitamin c. potassium and calcium can help the body in lowering high blood pressure.
    • Potatoes – Potatoes is a product of tubers that have lots of benefits for the body. In addition to a source of healthy carbohydrate, potatoes also contain magnesium and potassium. Both of these compounds would be very useful to control blood pressure in the body. Magnesium is also very reliable to smoother the flow of blood. Both of these compounds can help the body in maintaining blood pressure within.
    • Soybeans – just like potatoes, soy beans turned out to contain a high potassium and magnesium. Magnesium and potassium tang contained within soybeans will help control blood pressure in the body and helps you to control, as well as lowering blood pressure.

    Fruits
    • Bananas – The fruit of this delicious yellow contain potassium and potassium is high. This fruit became one of a very precise choices, those wishing to heal hypertension and also high food natural body.
    • Avocado – Have lots of nutritional value, like vitamins C, E, calcium and fiber. All materials and substances contained in avocados can helping curing the body and lowers high blood pressure or hypertension you experienced.
    • Noni – is one of the popular medicinal plants for treatment of various diseases. One is to lower high blood pressure or hypertension that many experienced.
    • Orange – in addition to vitamins, Orange also has a high potassium content. Make a glass of orange juice, then the orange juice will help the body lowers blood pressure. In addition, orange weight loss food handy.
    • Kiwi – kiwifruit also contain fiber and high in calcium. Besides kiwi fruit also has other vitamin my father learned very well to the body. Besides kiwi fruit also proved able to helps to cure high blood or hypertension.
    • Melon – Melon fruit is one that is very refreshing and yummy for when consumed. In addition, the melon also contain high levels of potassium. The content is useful to prevent the occurrence of hypertension.
    • Cantaloupe – Cantaloupe is also one of the fruits that have a high potassium level. This makes the fruit cantaloupe can afford to lower high blood pressure or hypertension.
T10/29/2016 07:42:00 AM

How to Lower Cholesterol

High cholesterol levels can increase the risk of heart disease, stroke, and blood circulation. How to lower cholesterol? Know the cholesterol level in the blood is the prevention efforts of the disease.

Cholesterol is a fatty compounds produced by various cells in the body. Basically the cholesterol the body needs to stay healthy, but excessive cholesterol levels in the blood, can increase the risk of various disease such as:
  • Heart disease.
  • Increasing the risk to be high blood.
  • Stroke.

Cholesterol checks should be done periodically, especially when ever obtained in high blood cholesterol levels, cholesterol levels should be done as often as once a month. Cholesterol there is good cholesterol HDL cholesterol, namely, namely that serves to prevent the formation of blood vessel constriction due to fat.

How to Lower Cholesterol

There's also the bad LDL cholesterol that is one of the causes of the formation of blood vessel constriction. There is again another form of fat in the blood called Triglyceride. Normal cholesterol levels in the blood:
  • HDL > 60 mg/dL.
  • LDL < 100 mg/dL.
  • Triglyceride < 150 ml//dL.
  • Total cholesterol < 200 mg/dL.

The first way to lower cholesterol is to change eating patterns:
Reduce coconut milk.
Reduce fried foods-fried and snack that contain much oil such as pastries.
Expand in fiber consumption through fruits and vegetables.
Select how to cook healthy such as steaming or stir fry with little oil than frying food.
Reduce consumption of fatty meat, red meat and the skin of the chicken and the duck.
Reduce or stop the consumption of offal.
Select low fat milk and cut down on dairy products such as cheese.

In addition to changing eating patterns, regular exercise such as walking 30 minutes a day will also help. If the change in the pattern of life has done in a disciplined, resize your cholesterol levels. If still high, to the doctor for a cholesterol-lowering drug have requested. But when consuming drugs, cholesterol-lowering, keep doing healthy eating habits because of this largely determine your cholesterol levels.

Each person's cholesterol levels vary depending of what they consume. To maintain normal cholesterol levels, avoid foods that contain fat, which is found in many fried foods, coconut milk. Here are some foods you can consume to lower cholesterol levels:
  • Fish (sardines, mackerel, salmon, tuna).
  • Oatmeal.
  • Nuts.
  • Olive oil.

Fruits for lowering high cholesterol.
  • Lemon. Oranges contain flavonoids, compounds that are able to inhibit the production of LDL. There are also flavonoids in tea, broccoli, tomatoes, onions and pomegranate glazed.
  • Guava/guava red. Guava is rich lycopene acting in controlling the production of cholesterol. Other fruits that acts is watermelon red, red tomatoes, and red guava.
  • A Pomegranate. Pomegranates contain substances to lower blood cholesterol, and remove plaque in the blood stream. The pomegranate fruit is increasing the production of nitric oxide which helps reduce plaque in blood vessel.
  • Mango. Mango has lots of Vitamin C can prevent oxidized bad cholesterol which makes the occurrence of plaque (hoarding) cholesterol in the body.
  • Blueberry Fruit. Types of fruit ingredients fall into the category that pterostilbene berry contains antioxidants in the body of the function.
  • Avocado. Avocado source of monounsaturated fats, the kind of fat that helps improve cholesterol levels (HDL) and lowering levels of evil cholesterol (LDL). Avocado contains beta-sit sterol a type of vegetable fat that reduces the amount of cholesterol absorbed from food. Avocados can be created to juice because there are many good fats such as oleic acid, unsaturated fats, fiber and fruit that will increase your good cholesterol.
  • Tomato. The source of lycopene is tomatoes will reduce the levels of bad cholesterol (LDL). Tomatoes can be eaten fresh, made juice, or eaten in the form of soup. Tomatoes are also food for sufferers of chronic gastritis that is very helpful.

Avoid smoking and alcohol, live healthy and exercising, eating vegetables and fruit. You also may be able to consume the cholesterol medication routine once daily as recommended by a doctor.
T10/26/2016 09:13:00 AM

How to Become Ageless

Everyone will certainly arrive at a time when their skin look wrinkled, graying hair becomes, and the more often complained of health problems. How to become ageless? However others able to keep health and their appearance up to old age.

The different ways people do to still look young, ranging from Botox injection, surgery, beauty to consume a variety of medications and supplements. Not uncommon to most precisely bring unwanted side effects. So what should have been done as a youthful way are healthy?

how to become ageless

Whether products anti-aging really helpful?
Many drugs and anti-aging beauty products labeled for sale on the market. Price belongs is not cheap. Whether these products are indeed really can prevent and eliminate the wrinkle on the face for all? There is no guarantee the product Anti-aging with famous brands and expensive though can reduce wrinkles on the face. Here's why:
  • Side-effects and effectiveness of each of the different products on each of its users. Just because these products bring significant results on your partner's face, does not mean the same will have an impact on you. Even so it will bring side effects if it turns out that the product contains materials that are not in accordance with the skin.
  • Can happen when the product because of its reliance on the use discontinued, skin condition could be back as before or not last very long.

Thus, it can be concluded that there is no warranty that the product is surely beneficial Anti-aging, it can bring side effects if not in accordance with the type of skin.

Ageless in Healthy way
Youthful is not simply derived from the consumption of a variety of pills or using various anti-aging cosmetics. To get effective results and settled in the long term, it is done naturally each day, or more correctly referred to as a healthy lifestyle. Here are some simple guidelines that can be applied.
    A Healthy Eating Pattern
    You do not need to apply a complicated diet or such. The easiest steps that can be done is to add the amount of fruits and vegetables into your daily menu. Both types of these foods do not contain cholesterol and calories are low. In addition to having a lot of fiber and vitamins, fruits and vegetables also contain many minerals, such as calcium and iron. Vegetable foodstuffs that contain iron include spinach and soy bean, where a cup of spinach provide 6.4 mg iron and a cup of soy nuts can give 8.8 mg of iron. But keep in mind, most animal sources contain iron and calcium levels are higher and more easily absorbed by the body.

    In General, eating healthy food helpful in slowing the process of aging and diseases that commonly accompanies, such as osteoporosis. People who consume enough vegetables, fruits, and meat without fat proved to be more risky not died of the disease. Antioxidants in fruits and vegetables helps to prevent cancer by fighting free radicals. Free radicals are the substance of the body processes that destroy tissues, cells, DNA and body.

    Move Active
    Move actively through the habit of exercise keeps the body seven times as a chance to experience a healthier natural aging. This happens because the sport of keeping blood circulation and the metabolism of the body stay organized so that the cardiovascular, muscle, bones, and organs of the body stay healthy. These benefits make the sport proved to be able to help ward off chronic diseases, such as cancer, diabetes, heart pain, and depression. Besides sports also ward off dementia due to a beneficial boost interactions between nerve cells so as to slow down the destruction of brain tissue.

    No word is too late to start exercising. People who just started working out regularly toward any age can still get the benefits of the sport than those who don't move are active every day. Though the body like yoga proved able to keep good health in terms of physically and mentally by increasing blood circulation, the nervous system, and muscles.

    Sufficient Rest
    Others can easily know if you break enough overnight or not. Sleep 7-8 hours each day it takes skin to stay healthy and not early wrinkles. However, too much sleep thus also not good and thus speed up the process of defective skin cells. Sleep on your back or sideways position better for facial skin than with the face-down position.

    Maintaining Healthy Skin
    Use the skin moisturized regularly. Dry skin can make the skin cell into a rapidly aging and wrinkles, especially if frequent exposure to sunlight also causes the primary factors of aging on the skin. Therefore, it's also important to use a moisturizer containing sunscreen (SPF) of at least 15 that protect from UVA and UVB rays. The use of sunscreen on a regular basis each day proved to be medically able to slow the aging process of the skin. In addition sunscreen also protects the skin from cancer is beneficial due to excessive sun exposure. In addition to using sunscreen, use CAP and clothes that cover your skin when outdoors activities.

In addition, checked herself into a dermatologist or dermatologists is more promising than trying to own a range of anti-aging beauty products. Dermatologists can analyze, evaluate, and recommend products that match the needs of your skin. Some dermatologists can prescribe treatments ranging from creams to a level that is more like a Botox injection.
 
There are many reasons people are finding out how the right ageless. One reason aging, especially premature aging. This phenomenon is not only experienced by people who are over the age of 40. Even the fact of aging that comes sooner it could have started since age was middle-aged, both in appearance and health.

Currently there are rarely found high cholesterol levels in the youth and middle-aged. All started from small everyday habits that are often not realized until then recently detected after symptoms such as heart disease came. Here are some things that need to be avoided if you want youthful.
  • Avoid smoking and liquor. Both of them can make a quick skin wrinkles due to damage collagen and elasticity of the skin, as well as causing constriction of blood vessels on the surface of the skin.
  • Limit the consumption of fast-food meal that easily adds a heap of cholesterol on the blood vessels.
  • The research found that stress can speed up aging up to 10-15 years because the body was forced to extra work constantly. As much as possible, take a pause in between the bustle for relaxation and doing things that are popular.

Above all, always thinking positive and choose to be happy is also becoming a key safeguard to keep young minds. Mind that staying active physically keep the body to stay healthy longer.
T10/25/2016 11:06:00 AM

Research: Calcium Supplements Heart Damage

The latest study shows calcium may have negative effects for the heart. However, calcium is not derived from food but calcium in supplement form.

The study, published in the Journal of the American Heart Association suggests someone who is consuming calcium pills have risk of incidence of dangerous plaque in arteries larger 22 per cent. However, people who get plenty of calcium from foods does not indicate the same thing.

Calcium Supplements Heart Damage

Therefore, the head researcher at once heart disease prevention expert Erin Michos of the Johns Hopkins University assess patients with heart disease should not worry to consume calcium-rich foods are healthy. However, patients need to discuss to the doctors if he was planning on taking a calcium supplement.

"To set the appropriate dose or decide whether these patients need calcium supplements or not," said Erin as reported by Today.

To reach such conclusions, the research team conducted a survey of the great against 2,700 people. They fill out questionnaires in 2000 and underwent a CT scan in the same year and also in 2010.

Scan results showed research participants who consumed more than 1,400 mg calcium per day from food risk 27 percent lower over the formation of plaque. While the participants taking calcium supplements have bigger chances over the formation of plaque in the arteries.

Other research also suggests calcium supplements do not effectively strengthen the bone. In contrast, calcium supplements have a tendency of calcium sends directly to the blood vessels.

From these findings, a nutritionist at the University of North Carolina, John Anderson says the human body shows different response against calcium from food and calcium in supplement form. This difference, go John, making the consumption of calcium supplements to be more risky.

"It could be because the supplements contain calcium salts, or it could be because too many doses of calcium at a time so your body can't process it," said John.

US Preventive Services Task Force in 2012 and then says not yet much evidence that suggests calcium supplements or vitamin D has a beneficial impact. Therefore, the U.S. Preventive Services Task Force does not recommend the use of this supplement in some cases.

Natural calcium can be obtained through a calcium-rich food such as green leafy vegetables, soy milk and cereals healthier. Women over 50 years of advisable consumes 1,200 mg of calcium per day and women below 50 years recommended eating 1,000 mg per day. While the men under 70 years of advisable consume 1,000 mg per day and men over 70 years of advisable consumes 1,200 mg per day.
T10/22/2016 11:41:00 PM

Causes of Cancer

Cancer is the growth of abnormal cells. Cancer is divided into two categories. The first included into the group of malignant tumors, i.e,. unusual cell growth to spread and even attack to other body parts. The other inserted into the group of benign tumors, namely cancer cells that did not invade other parts of the body.

Causes of Cancer

Causes of cancer usually cannot be known for sure because the cause of the cancer can be is a combination of a set of factors, genetic and environmental. However there are several factors that are thought to increase the risk of cancer occurrence, as follows:
  • Hereditary factors.
  • Factors of foods containing chemicals.
  • Environmental factors.
  • Virus.
  • Infections.
  • Hormonal balance disorders.
  • Free radicals.

Brain Cancer
Brain cancer is a malignant brain tumor that can spread quickly to other parts of the brain and spine. Please note, not all brain tumors are malignant and can be categorized as cancer. There is also a brain tumor is benign. Benign brain tumors are a set of brain cells that grow slowly and do not spread to other parts.
    The causes of brain cancer
    The majority of brain cancer is the result of the spread of cancer derived from other organs of the body through the bloodstream. While the causes of brain cancer that comes straight from the brain is still unknown. 
    Primary brain cancer risk could be higher in the presence of genetic diseases: 
    • Tuberose Sclerosis. 
    • Gorilin Syndrome.
    • Li-Fraumeni cancer Syndrome. 
    • Turcot Syndrome. 
    • Von Hippel-Lindau Syndrome.

    The following are factors that could potentially increase the risk of contracting a brain cancer:
    • Hereditary factors: Have a family member with an diagnosed brain tumor.
    • Radiotherapy: The brain is exposed to radiation while undergoing radiotherapy action.
    • Exposure to chemicals, such as formaldehyde.
    • Infection with the HIV virus.
    • Smoking.
    • Exposure to toxins from the environment.

Cervical Cancer
Cervical cancer is a cancer that arises in the woman's cervix. The cervix itself serves as the entrance to the uterus from the vagina. All women of all ages are at risk of suffering from cervical cancer. But, the disease tends to affect women who are sexually active.
    The causes of cervical cancer   
  • There are several risk factors that cause women affected by cervical cancer. But the research found even 99.7 percent of cervical cancer caused by HPV. HPV is the virus, one in which there are more than 100 types of HPV.  
  • The HPV virus is generally spread through sexual intercourse, where going direct contact of the skin, the mucous membranes of the genital, or the exchange of bodily fluids, and through oral sex. After starting sexual relations, there are an estimated 33 percent of the women will be infected with HPV. Some types of HPV because no symptoms are apparent, and infections can be lost without medical handling.

Ovarian Cancer
Ovarian cancer is a cancer that grows in the ovary. The disease is the seventh positions among the types of cancer most commonly strikes women. In 2012, it is estimated there are about new case of ovarian cancer 239,000 appearing around the world.
    Causes and risk factors of ovarian cancer
    Just like cancer in most cases, the cause of ovarian cancer is also not yet known for sure. But experts suspect there are several factors that can increase a woman's risk for developing cancer. These risk factors include:
    • Age: Ovarian cancer tends to occur in women aged 50 years and over.
    • Heredity and genetics.
    • Estrogen hormone replacement therapy.
    • Severe endometriosis.
    • Never pregnant.
    • Experience a menstrual cycle before age 12 and menopause after age 50 years.
    • Through the process of fertility treatment.
    • Smoking.
    • Using contraceptives IUD.

Eye Cancer
Eye cancer is a rare type of cancer and can strike the outside of the eye (e.g., eyelids) or the inside of the eye (intraocular cancer). In addition, this cancer can also occur due to the spread of cancer in other organs.
    Causes and risk factors for eye cancer
    Like other cancer-cancer, eye cancer is also caused by the uncontrolled growth of cells that undergo mutations. However, the causes behind the process of mutations is not yet known for sure.
    Experts estimate that there are some things that may trigger the occurrence of cancer of the eye. Some of these are:
    • Exposure to sunlight and ultraviolet.
    • Age factor: Eye cancer risk will increase as you get older.
    • Eye color: People who have eye color light (programs, blue, green, or gray) had eye cancer risk is higher.
Blood Cancer
Blood cancer or leukemia is a cancer that attacks the cells that form the blood cells in the bone marrow. In normal conditions, the white blood cells will be developed on a regular basis at the time of the body need it to eradicate an infection that appears.

    Causes and risk factors of blood cancer
    The basic cause of the blood cancer is not yet known for sure. But there are a number of factors which can increase the risk of someone to cancer. Trigger factors include: blood cancer.
    • Hereditary factors.
    • Genetic disorder; such as Down syndrome.
    • Ever undergoing cancer treatment. Certain chemotherapy or radiotherapy is suspected can trigger cancer of the blood.
    • The influence of blood disorder suffered, such as myelodysplastic syndrome.
    • Never experienced exposure to high levels of radiation or certain chemical substances.
    • Smoking.
T10/22/2016 07:18:00 AM

Brain Infections: Symptoms, Causes, and Treatment

Symptoms of a brain infection are an indication that the network has experienced brain disorders that cause quality loss function on the brain gradually. What causes brain infection, symptoms, and treatment?

Brain infections or chronic meningitis tend to strike at those people who have immune decline significantly which not only can invade the age of adults but also children.

Brain infections: symptoms, causes, and treatment

Types of brain infection, symptoms and causes
Infections of the brain can cause several types of abnormalities in the brain and proved to be a type of the disease that attacks the brain.

1. The appearance of inflammation of the membranes of the brain (damage to meningitis)
Inflammation of the brain infection that attacks the membranes of the brain most widely experienced by adults but does not cover the possibility of attacking the child through the transmission of a virus disease of adults or even can be caused due to consume certain foods.

Brain infection symptoms due to inflammation of the brain membranes:
  • Mild fever.
  • Back pain.
  • Severe headache.
  • Facial numbness and paralysis occurs.
  • Some numbness in limbs.
  • Hands and feet even faces can suffer tingling.

Causes:
Inflammation of the brain membranes has occurred due to nerve damage and brain artery and then experience the inflammation and swelling that usually followed a sleepy sense that eventually became the comma or the loss of self-awareness.

Inflammation of the membranes of the brain caused due to regular Attack bacteria and viruses such as the fungus Cryptococcus, sitomegalo Virus, HIV, tuberculosis, syphilis Bacteria Virus, Lyme disease and others.

Inflammation of the brain membranes can also be caused due to lead poisoning that accumulate on the black water and soil as well as the use of drugs such as drug usage of post-transplant heart, anti-cancer drugs, drug type of non-steroidal inflammatory drugs sulfametoksa, trimethoprim type Azathioprine carbamazepine.

2. The Emergence of Encephalitis
The advent of brain inflammation encephalitis can occur because someone has a level of immunity of the body that is not normal or very low caused severe illness.

Symptom of an infection of the brain due to Encephalitis:
  • Fever and body is limp.
  • Recurring headaches.
  • Nausea and vomiting.
  • Stiff neck and strained.
  • Seizures.
  • Personality changes and Daze.
  • Drowsiness and comma.

Causes:
Rubella virus, measles virus infected German HIV or because the virus is transmitted from insect bites such as malaria mosquitoes. Inflammation of the brain can also be caused by other infections consists of riketsiosis, Amebiasis, Kriptokekosis, Toxoplasmosis, Trikinosis and koksidoidomikosis.

3. The emergence of an abscess of the brain (the presence of pus in the brain tissue)
Immediately check the nearest to the doctor if you are experiencing a crunch due to accidents or because of the experience of illness related ENT.

Symptoms of a brain abscess due to infection:
  • Nausea and vomiting.
  • Emotional changes.
  • Experiencing seizures.
  • Head dizziness.
  • Sleepy.
  • Memory decline.

Causes:
A person suffering from inflammation in other parts of the body such as the organ at the ears, teeth and gums, nasal cavity and so forth where the spread of infection toward towards the brain tissue and cause a buildup of pus in the brain. Can also be caused by the collision of hard on the head penetrates the brain tissue so that the brain is experiencing inflammation that produces pus and if left will experience a buildup in the brain.

4. Parasitic infections and the medulla spinals of the brain
Brain infection symptoms can be caused by foods and drinks that have been terkontiminasi with micro-organism E.g. food terkontiminasi worm eggs with cysticercus found on stale food, foods not previously washed with clean, because the cooking was less mature, food and beverages that have been exposed to the dust of the streets including vehicle smoke and others. The influx of free radicals results in food and beverages that are dangerous to the brain being the easiest problems attacking the child.

Brain infection symptoms due to egg cistycercus
  • Suffer from tremendous headaches.
  • Body muscle spasm suffered the spasms.
  • Decreased sense of self.
  • Nausea and vomiting.

Causes:
Egg cysticercus can enter into the blood stream and settles and then proliferate in brain tissue. Egg cysticercus initially can settle on gastric fluid as the larva then slowly land will form into cysts that later these cysts can spread to the blood vessels of the brain and when the larvae are no longer active because of the experience of regeneration will then occur on the neurological disorders and inflammation.

5. A large base of the brain vessels clogged (Cavernous sinus)
Take care if you have minor illnesses such as a cold or runny nose that lasts a long time, if left without getting medical handling simple as the use of antibiotics or other type of non-steroidal medications it will be developed into a sinus problem that interferes with breathing, Constriction of blood vessels and cause brain damage.

Symptoms of an infection on the brain due to a Sinus Cavernous
  • Flush and puffy eyes appear to stand out.
  • Paralysis on certain organs of the body such as hands, feet, face and others.
  • An incredible headache.
  • Sleepy and ended with the offensive comma.
  • Experiencing a high fever.
  • Body limp

Causes:
The great vessels of the brain can experience the blockage if there is a large scale bacterium spread comes from infection in the nasal cavity, eyes, and ears. The third of these organs is very close to the head and brain infection symptoms will not be avoided because large amounts of bacteria are easily spread through the blood vessels and nerves around the head.

The Treatment of Infections of the Brain
People who are suspected of having an infection of the brain need to be taken to hospital immediately. This is a serious condition and emergency. Responses depend on the type of meningitis.
  • Meningitis Bacteria
  • Care in a hospital is required for the patient as soon as possible meningitis bacterial. For patients with meningitis are already severe, treatment may be done in the intensive care room or ICU. 
    Bacterial infections are treated with antibiotics. The drug is administered through a drip into a vein in the hand. Handling will also include administering oxygen and intravenousfluids, steroids, or other drugs. Steroids given to reduce inflammation in the brain. And keep in mind that diseases of Neisseria meningitides (meningitis and septicemia combination) can lead to long-term complications.
  • Meningitis Due to Fungus
  • Meningitis the usual mushroom treated with antifungal medicines granting high doses. The antifungal medication is usually given to sufferers through an infusion. Duration of treatment is usually dependent upon the condition of the sufferer's immune system and the type of fungus that causes infection.
  • Meningitis Due to Parasites
  • Several types of drugs look to effectively eradicate the Amoeba Naegleria fowleri on testing in the laboratory. But the effectiveness is still unclear, since almost all infections meningitis parasites ended fatally, even for sufferers who have been getting medical treatment.
  • Non-Infectious Meningitis
  • To cure non-bacterial meningitis infections, doctors usually must determine first medical condition that caused appears meningitis. Then the new steps are taken to cure the cause of non-bacterial meningitis infection.
T10/20/2016 05:38:00 AM

The Benefits of Swimming for Pregnant Women

Basically, any type of aerobic exercise can provide health benefits for pregnant women and the fetus in the womb. This is because a light aerobic exercise starting from walking, running, jogging, aerobic gymnastics to swim potentially strengthen the heart and makes the heart work more efficient in pumping blood.

Swimming has benefits for pregnant women. In addition to a small risk to experience injury, swim potentially strengthens the heart and makes the heart work more efficient in pumping blood.

The Benefits of Swimming for Pregnant Women

As one good exercise and safest for pregnant women, here are some of the health benefits of swimming.
  • Loosen the tension of the back muscles.
  • Helping pregnant women maintain a fixed ideal weight.
  • Relieve swelling in arms and legs.
  • Swim workout is not the physical burden of you and makes you exhausted.
  • Make a dip as the first event in the morning can prevent nausea and fill the energy.

Swimming Safety Tips for Pregnant Women

For women who love to swim earlier, this hobby is suitable for continued during contains, on the other hand, for those unfamiliar, it doesn't hurt to try this sport starting from now. But before that, make sure that women choose a pool that the level of hygiene and safety is assured. More expensive doesn't matter when compared to the benefits that can be obtained for women and babies in the womb, right? Let's follow some safety guidelines to swim here.

If a pregnant Mother is off before working out, do not directly exercise in heavy portion. Start three sessions a week with each session quite 15 minutes only. Gradually, the exercise can be upgraded into four sessions a week, each 30 minutes. If not for that, regardless of how old it is better than nothing. Exercise doesn't have to be strenuous to be beneficial.

Do warm up before exercising and cooling down afterwards.

When swimming, doing the movement feels comfortable and does not create a tense area in the neck, shoulders, or back muscles. Breaststroke is a good option because it does not involve rotation of the torso or abdomen.

Be careful when entering the water, holding on to a fence or poolside for balance and prevent slipping. Avoid plunging head first or jump into the water. Avoid hot water pool and sauna.

Fill your water needs. Drink a glass before taking a dip, a glass after a swim, and one glass every 20 minutes of exercise. Please feel free to correspond with the needs of each because when weather is hot, strive to drink more water to ensure the body remain hydrated optimally.

Use the bathing suit pregnant women so that the stomach feels good.

After trying to swim, the mother might like it because the water will support the increased weight. However, don't do scuba diving, because the baby has no protection against gas embolism and decompression conditions (gas bubbles in the bloodstream).
T10/16/2016 07:31:00 AM

Research: Lack of Sleep to Trigger Depression

A number of studies in recent years reveals, insomnia is not going after someone experiencing depression. Instead, the insomnia is precisely going at the start, up to then trigger depression.
 
Alice Gregory, a Professor of Psychology at the University of London says, lack of sleep at night can make a person unable to control his emotions. He reveals how lack of sleep can eventually trigger a depression.

Lack of Sleep to Trigger Depression

He said a study focusing on the amygdala, a brain area that is playing an important role associated emotions and anxiety level of a person.

In the study, they showed that lack of sleep when the amygdala response given the description of negative emotions than those who get enough sleep.

Parts of the brain that regulates the amygdala also looks weak. It means that when lack of sleep, they are less able to control his emotions. Alice is also doing research to see the genetic relationship between depression and insomnia.

People are insomnia will also be more susceptible to depression. In addition, insomnia and depression are also equally lowers the immune system and cause inflammation in the body.

In doing so, improve the quality of sleep is believed to be able to prevent, or perhaps even treat depression. Researchers found, when insomnia can be overcome, anxiety and depression symptoms ever reduced.

Current research is still continued to see if fix the problem less sleep also help treat other mental health problems.

Then, start the one regulating the hours of sleep and wake up with regular. Make a habit of sleep as a healthy lifestyle.
T10/10/2016 08:06:00 AM

Drug Rehabilitation

Drug addicts need rehabilitation on drug addicts who decide to stop using drugs. This is because when stop taking drugs, there will be symptoms of withdrawal depends on the drugs having been consumed.

To do rehabilitation towards drugs required special measures by a specialist soul who assisted in the rehabilitation facilities. Typically, there are three steps to do rehabilitation on patient's drugs, namely:
  • The use of drugs.
  • Use of therapeutic communities.
  • Conduct activities in accordance with the interest and the talent Indeed should drug rehabilitation was carried out in the rehab so that fellow drug users who want to quit can corroborate and get the right intervenes.

Why is cussing drugs?
Drug abuse is largely begins with the efforts try in a social environment. The longer usage, then the risk of addiction is getting high. If continued, then the drug doses used also will be even greater to achieve desired conditions (stoned).

Drug Rehabilitation

Some of the symptoms that indicate someone already in the stage of addiction among others the desire to consume drugs daily or several times a day, the dose required the longer the better, wants using drugs could not be arrested. The user also ensures the supply of drugs continues to be available and willing to spend money just to buy drugs, even willing to steal for it.

Stages of Drug Rehabilitation
Key drug rehabilitation is to do it as quickly as possible. For that, takes a specialist drug dependency with the help of a psychiatrist or counselor specialized in this field.

Drug addicts are often denied his condition and asked to perform difficult rehabilitation. Usually it takes the intervention of family or friends to motivate or make drug users want to run the rehabilitation.

  • Medical Treatment
  • Handling through drugs will be conducted through the supervision of a doctor, depending on the type of drug used. Drug users the type of heroin or morphine, will be given the drug therapies such as methadone and buprenorphine. This medication will help reduce the desire to wear the expected drugs, can prevent diseases such as hepatitis C and HIV until dead.
    Another type of drug that can be used for drug rehabilitation is naltrexone. It's just that these drugs have few side effects and are only given on an outpatient basis, after detoxification treatment is done at the rehabilitation site. Naltrexone blocks the effects of the drug will be euphoria (feeling of pleasure which is excessive in this case because of the effects of drugs) and was hooked.
  • Counseling
  • One of the processes that must be performed first counselor that is convincing the abusers of drugs that he had an addiction. This is because a drug abusers are still in the stage of denial will be invited to join in the rehabilitation was difficult to improve the quality of their lives. 
    Counseling done by counselors against drug users in rehabilitation will help the users identify problems or behaviors that trigger such dependence. Counseling is usually done individually. However, there was a possibility to do counseling in groups. 
    Counseling program aims to help the recovery, such as restart behavior healthy living strategy or deal with situations that are at risk of drug use again repeated. The Counselor is responsible for recognizing how addictive drugs on the person as a whole, as well as understand the social environment that exists around it to prevent the recurrence of drug abuse.